Fri 20th Jan 2023 at 7:49am by Pidd

Walk > General

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Time
41:30
Miles
1.56
Min/mi
26:36
Stride(cm)
58
Cals
282
Cadence
105
BPM
96
%MHR
50.5
B/mi
2552
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:42(24:42/m) 96/115bpm [2372b/mi] 176cal 40/85rpm
2) 0.56m - 16:48(29:52/m) 97/117bpm [2898b/mi] 106cal 34/114rpm

24:42 16:48

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:45	85 71-99	2358	110 104-124	3/0
0.13	3:09	1:25	22:41	98 94-104	2223	104 96-110	4/1
0.19	4:58	1:49	28:57	96 87-104	2779	105 32-120	4/3
0.25	6:30	1:33	24:40	110 104-115	2714	103 88-116	8/0
0.31	8:37	2:06	33:43	103 86-112	3473	108 84-170	6/4
0.38	9:56	1:19	21:04	88 82-93	1853	107 100-114	0/2
0.44	11:17	1:21	21:44	94 89-99	2042	104 100-110	1/2
0.50	12:50	1:33	24:55	91 86-95	2267	105 92-116	1/1
0.56	14:06	1:15	20:02	84 78-92	1683	105 90-112	0/7
0.63	15:22	1:16	20:23	100 95-103	2039	103 100-108	3/0
0.69	17:02	1:40	26:36	105 98-109	2793	100 92-106	5/0
0.75	18:53	1:51	29:33	106 99-112	3132	102 96-106	6/0
0.81	20:11	1:18	20:52	101 92-106	2108	106 102-110	2/1
0.88	21:47	1:36	25:34	85 76-93	2173	104 98-110	0/4
0.94	23:18	1:31	24:23	88 76-102	2145	105 96-112	1/8
1.00	24:42	1:24	22:21	99 97-100	2212	101 98-104	3/1
1.06	26:11	1:29	23:45	99 95-102	2352	103 100-106	3/1
1.13	28:04	1:53	30:12	96 90-104	2898	103 96-114	2/2
1.19	31:56	3:52	1:01:44	93 72-103	5741	103 98-110	2/2
1.25	33:32	1:36	25:34	91 79-102	2327	106 86-110	2/2
1.31	35:16	1:45	27:57	109 100-117	3047	107 92-140	6/2
1.38	36:47	1:31	24:11	96 90-103	2321	106 98-122	1/9
1.44	38:43	1:56	30:53	92 80-104	2841	107 94-124	2/6
1.50	40:12	1:29	23:46	108 98-113	2566	109 98-114	2/3
1.56	41:30	1:18	20:55	96 93-98	2008	113 108-118	1/4

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.9%	26:04
15 3.9%	24:41
See your biggest climbs

Cadence

105 (170 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	11:28	23:03	More
1km	14:34	23:26	More
Mile	24:13	24:13	More

Predictions

Dist	Time	Per Mile

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