Fri 20th Jan 2023 at 9:41am by Dave Kelly

Walk > General

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Time
40:03
Miles
2.32
Min/mi
17:16
Stride(cm)
75
Cals
207
Cadence
124
BPM
86
%MHR
46.7
B/mi
1492
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 88/102bpm [1582b/mi] 96cal 59/121rpm
2) 1m - 17:02(17:02/m) 85/99bpm [1448b/mi] 84cal 59/96rpm
3) 0.32m - 5:02(15:33/m) 91/104bpm [1415b/mi] 27cal 62/66rpm

17:58 17:02 5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	76 69-83	1575	121 116-126	0/1
0.13	2:28	1:10	18:37	78 76-80	1452	125 114-186	1/1
0.19	4:02	1:34 +27	25:09	89 81-96	2239	132 118-242	2/0
0.25	5:01	59	15:42	85 81-92	1334	124 120-128	0/1
0.31	6:06	1:05	17:27	94 90-97	1641	120 116-122	5/0
0.38	7:11	1:05	17:25	99 97-101	1724	120 116-122	7/0
0.44	8:14	1:02	16:34	101 98-102	1674	122 114-124	5/0
0.50	9:18	1:04	17:07	95 92-99	1626	123 120-126	4/0
0.56	10:28	1:10	18:36	90 88-94	1675	117 112-122	3/0
0.63	13:45	3:17 +2:09	52:32	85 80-93	4465	115 110-124	0/2
0.69	15:03	1:18	20:51	82 81-84	1709	120 112-126	0/1
0.75	16:07	1:04	17:05	88 83-93	1503	124 122-128	1/0
0.81	17:10	1:03	16:49	88 84-91	1480	123 120-126	1/0
0.88	18:19	1:09	18:21	89 87-91	1633	122 120-124	3/0
0.94	19:23	1:05	17:17	83 80-87	1434	121 116-122	1/1
1.00	20:34	1:10	18:46	82 77-83	1539	122 114-126	0/1
1.06	21:34	1:00	16:04	89 83-94	1429	125 122-128	1/1
1.13	22:36	1:02	16:34	89 87-90	1474	124 120-126	1/0
1.19	23:40	1:04	16:57	88 87-91	1492	124 122-126	0/1
1.25	24:44	1:04	17:12	86 83-88	1479	124 118-128	0/2
1.31	25:59	1:14	19:48	87 86-90	1723	119 106-126	3/1
1.38	27:22	1:23 +7	22:15	92 86-99	2048	120 114-126	2/1
1.44	28:26	1:04	17:11	84 80-87	1444	125 122-128	1/1
1.50	29:30	1:04	17:03	82 81-84	1398	123 122-126	0/3
1.56	30:36	1:06	17:34	82 79-84	1441	123 122-126	0/3
1.63	31:38	1:02	16:31	79 77-84	1304	128 122-138	0/5
1.69	32:40	1:02	16:27	74 66-79	1218	125 122-130	0/4
1.75	33:39	59	15:48	80 76-84	1264	126 122-128	0/7
1.81	34:39	1:00	16:05	87 82-94	1399	125 122-126	0/1
1.88	35:42	1:02	16:35	90 87-93	1492	125 124-126	1/1
1.94	36:44	1:03	16:40	88 83-92	1467	136 122-192	1/1
2.00	37:42	58	15:24	87 83-89	1340	126 124-126	1/1
2.06	38:42	1:00	16:06	92 87-95	1481	126 126-128	2/1
2.13	39:41	58	15:33	99 95-104	1539	125 122-128	2/1
2.19	40:41	1:00	16:04	92 90-94	1478	125 122-126	1/1
2.25	41:59	1:18 +23	20:47	88 75-96	1828	126 122-132	0/1
2.31	43:11	1:12 +14	19:16	84 77-91	1618	127 124-128	1/2
2.32	43:22	11	15:49	94 94-94	1487	124 124-124	1/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	23:16
See your biggest climbs

Cadence

124 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:55	15:56	More
1km	9:58	16:02	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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