Fri 20th Jan 2023 at 9:34am by Giantant

Walk > General

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Time
53:52
Miles
2.27
Min/mi
23:44
Stride(cm)
63
Cals
283
Cadence
107
BPM
99
%MHR
50.2
B/mi
2348
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:29(24:29/m) 99/118bpm [2425b/mi] 122cal 43/77rpm
2) 1m - 23:26(23:26/m) 100/118bpm [2343b/mi] 125cal 41/76rpm
3) 0.27m - 5:57(21:39/m) 101/114bpm [2187b/mi] 36cal 44/57rpm

24:29 23:26 5:57

Pace

11%

10%

11%

16%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:06	85 72-98	2984	111 104-118	0/3
0.13	3:37	1:25	22:43	80 77-83	1817	111 106-114	1/0
0.19	5:28	1:51	29:35	79 73-86	2337	110 100-114	0/2
0.25	7:03	1:35	25:17	87 76-100	2200	107 96-120	0/3
0.31	8:48	1:46	28:13	103 100-106	2906	99 80-140	0/4
0.38	10:28	1:40	26:42	103 99-108	2750	93 84-100	1/3
0.44	11:51	1:22	21:53	106 100-110	2320	100 94-104	1/1
0.50	13:16	1:26	22:54	103 100-108	2359	98 96-100	0/1
0.56	14:48	1:32	24:26	104 102-105	2542	100 94-104	0/1
0.63	16:09	1:21	21:33	108 103-113	2327	101 94-104	2/2
0.69	17:41	1:32	24:40	110 107-113	2713	100 96-106	1/1
0.75	19:00	1:19	20:57	112 110-117	2347	106 100-108	4/1
0.81	20:34	1:34	25:00	106 102-115	2651	102 96-106	4/0
0.88	21:56	1:22	21:51	100 96-103	2185	105 100-108	2/1
0.94	23:14	1:19	20:56	106 102-110	2220	107 106-110	1/1
1.00	24:29	1:15	20:01	114 108-117	2282	110 106-114	2/1
1.06	25:42	1:13	19:21	114 111-117	2207	107 102-114	6/1
1.13	26:57	1:15	20:04	113 104-118	2268	107 100-110	2/0
1.19	28:30	1:33	24:48	105 102-109	2603	109 104-112	2/1
1.25	30:30	2:00	32:04	95 89-103	3046	109 102-112	1/1
1.31	32:04	1:34	25:05	96 92-100	2408	108 106-110	0/1
1.38	34:29	2:24	38:29	98 87-106	3772	103 100-106	1/0
1.44	36:10	1:41	26:58	97 95-99	2616	105 94-114	1/0
1.50	37:24	1:15	19:53	99 97-102	1968	108 106-110	1/0
1.56	38:58	1:33	24:51	96 93-98	2385	108 106-110	1/0
1.63	40:08	1:10	18:44	99 92-103	1855	108 104-110	0/2
1.69	41:39	1:31	24:17	98 91-106	2379	108 104-110	1/0
1.75	43:15	1:36	25:38	99 96-103	2538	112 106-114	0/1
1.81	44:24	1:09	18:21	98 96-102	1798	112 106-116	0/3
1.88	45:33	1:09	18:30	98 93-104	1813	111 108-112	0/3
1.94	46:44	1:11	18:54	102 98-107	1928	113 112-114	1/1
2.00	47:55	1:11	18:51	101 97-103	1904	113 110-114	0/4
2.06	49:00	1:06	17:28	95 90-101	1660	113 112-114	0/2
2.13	50:44	1:44	27:47	96 91-102	2667	112 110-114	0/0
2.19	51:56	1:12	19:10	104 100-108	1994	112 112-112	2/1
2.25	53:05	1:09	18:25	108 105-114	1988	111 110-114	4/0
2.27	53:52	47	31:30	107 101-113	3370	106 100-108	1/1

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	20:53
See your biggest climbs

Cadence

107 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:44	19:36	More
1km	12:44	20:30	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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