Fri 20th Jan 2023 at 5:02am by jcrewe

Run > General

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Time
1:06:11
Miles
6.92
Min/mi
9:34
Pacing
92%
WAVA
47.52
Stride(cm)
93
Cals
763
Cadence
180
BPM
131
%MHR
76.6
B/mi
1252
Asc(m)
229
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 118/134bpm [769b/km] 70cal 9.21/10.21kmph
2) 1km - 6:14(6:14/km) 136/148bpm [847b/km] 84cal 9.63/11.12kmph
3) 1km - 5:36(5:36/km) 127/158bpm [710b/km] 65cal 10.72/12.36kmph
4) 1km - 5:52(5:52/km) 136/149bpm [797b/km] 74cal 10.23/12.6kmph
5) 1km - 6:21(6:21/km) 134/160bpm [852b/km] 77cal 9.44/11.49kmph
6) 1km - 5:56(5:56/km) 119/145bpm [706b/km] 60cal 10.11/10.98kmph
7) 1km - 6:18(6:18/km) 149/161bpm [938b/km] 93cal 9.53/11.02kmph
8) 1km - 5:37(5:37/km) 135/160bpm [759b/km] 65cal 10.67/12.9kmph
9) 1km - 5:21(5:21/km) 131/154bpm [701b/km] 57cal 11.21/12.77kmph
10) 1km - 5:30(5:30/km) 125/136bpm [688b/km] 48cal 10.9/11.86kmph
11) 1km - 6:04(6:04/km) 133/142bpm [808b/km] 64cal 9.88/11.72kmph
12) 0.14km - 50(5:57/km) 123/132bpm [731b/km] 6cal 10.09/10.88kmph

6:31 6:14 5:36 5:52 6:21 5:56 6:18 5:37 5:21 5:30 6:04 50

Pace

21%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	109 61-134	1132	175 78-184	8/11
0.50	5:12	2:36	10:25	121 116-126	1261	175 134-184	3/11
0.75	7:42	2:30	10:01	131 123-137	1312	177 150-184	12/2
1.00	10:17	2:35	10:20	133 129-142	1374	177 126-184	14/5
1.25	12:47	2:30	10:00	140 127-148	1400	179 174-186	24/2
1.50	15:06	2:19	9:15	141 124-158	1303	178 168-186	18/10
1.75	17:21	2:15	8:58	116 105-126	1041	178 170-186	2/35
2.00	19:30	2:09	8:36	123 115-134	1058	185 174-192	4/17
2.25	21:49	2:19	9:17	134 125-148	1243	183 178-188	17/8
2.50	24:19	2:31	10:02	142 134-149	1425	174 90-186	20/2
2.75	27:05	2:46	11:02	149 131-160	1645	181 174-188	28/2
3.00	29:31	2:26	9:43	126 113-134	1223	179 174-184	13/6
3.25	31:54	2:23	9:33	111 109-115	1059	177 174-188	1/23
3.50	34:17	2:23	9:33	110 107-115	1050	177 172-184	0/25
3.75	36:40	2:23	9:34	134 115-145	1282	183 178-188	6/14
4.00	39:05	2:24	9:37	149 141-161	1433	184 176-192	23/3
4.25	41:44	2:40	10:38	149 138-161	1586	182 178-186	29/1
4.50	44:24	2:40	10:39	150 135-160	1599	182 174-186	24/1
4.75	46:33	2:09	8:36	134 125-137	1152	181 176-184	17/6
5.00	48:37	2:04	8:14	121 115-128	996	180 172-190	3/28
5.25	50:49	2:13	8:50	138 118-154	1220	183 174-190	11/22
5.50	52:54	2:05	8:20	128 118-139	1067	183 172-192	4/19
5.75	55:06	2:12	8:47	120 113-134	1055	181 172-188	1/26
6.00	57:18	2:12	8:47	127 123-132	1115	184 178-188	4/13
6.25	59:35	2:17	9:09	127 118-138	1163	184 176-188	7/9
6.50	1:02:03	2:27	9:49	134 130-139	1317	186 176-188	11/4
6.75	1:04:29	2:26	9:46	133 129-142	1298	180 124-188	13/5
6.92	1:06:10	1:41	9:42	127 121-140	1232	179 172-184	3/5

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 93m, Flat prediction 1:03:13

Elevation Graph

Biggest Climbs (m)	Min/mi
75 5.7%	10:12
63 4.8%	10:12
56 3.9%	10:07
15 2.0%	9:45
11 4.9%	9:30
10 5.6%	9:02
See your biggest climbs

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	6.9	1:05:32	9:32
Walk	1.0	118	0.1	38	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.50%	More
800m	4:07	8:16	44.32%	More
1km	5:15	8:27	45.35%	More
Mile	8:29	8:29	47.96%	More
5k	28:43	9:14	48.20%	More
5 miles	46:47	9:21	48.07%	More
10k	58:47	9:28	47.72%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:19	9:07
5M	46:54	9:23
10km	59:03	9:30
10M	1:37:47	9:47
Half	2:10:11	9:56
20M	3:23:51	10:12
Mara	4:31:25	10:22

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