Fri 20th Jan 2023 at 9:11am by RunnyBunny

Run > Treadmill

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Time
30:07
Miles
3.18
Min/mi
9:28
Pacing
92%
WAVA
57.33
Stride(cm)
98
Cals
326
Cadence
174
BPM
160
%MHR
93.6
B/mi
1516
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 154/165bpm [1473b/mi] 96cal 6.27/6.91mph
2) 1m - 9:29(9:29/m) 165/173bpm [1565b/mi] 105cal 6.33/6.7mph
3) 1m - 9:20(9:20/m) 168/176bpm [1567b/mi] 105cal 6.43/6.57mph
4) 0.18m - 1:45(9:41/m) 175/177bpm [1694b/mi] 20cal 6.2/6.55mph

9:34 9:29 9:20 1:45

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	114 64-151	1339	176 134-184
0.25	2:38	1:10	9:19	153 150-156	1426	173 172-174
0.38	3:48	1:10	9:18	158 156-161	1469	174 172-176
0.50	4:57	1:09	9:11	160 158-161	1471	174 172-176
0.63	6:06	1:09	9:12	161 159-162	1480	174 172-176
0.75	7:16	1:10	9:19	161 156-164	1501	175 174-176
0.88	8:25	1:09	9:14	162 160-163	1497	174 172-176
1.00	9:34	1:10	9:16	163 162-164	1511	173 172-174
1.13	10:44	1:10	9:17	163 162-164	1514	176 174-178
1.25	12:02	1:18	10:24	164 163-165	1705	175 174-176
1.38	13:12	1:10	9:19	166 165-166	1546	174 172-174
1.50	14:22	1:10	9:18	166 164-169	1545	174 172-176
1.63	15:32	1:10	9:19	167 165-173	1556	175 172-176
1.75	16:42	1:11	9:27	166 164-168	1568	174 174-176
1.88	17:52	1:10	9:19	166 164-167	1548	175 174-176
2.00	19:03	1:11	9:29	167 165-168	1584	174 174-176
2.13	20:14	1:10	9:24	167 164-170	1569	174 172-176
2.25	21:25	1:11	9:25	167 166-168	1573	174 172-174
2.38	22:34	1:09	9:14	167 165-170	1542	175 174-178
2.50	23:44	1:10	9:18	167 165-170	1553	174 172-176
2.63	24:54	1:10	9:20	167 164-168	1559	174 172-176
2.75	26:03	1:10	9:18	168 167-169	1564	173 172-176
2.88	27:13	1:10	9:17	172 168-175	1598	174 172-174
3.00	28:23	1:10	9:21	174 169-175	1628	171 170-174
3.13	29:36	1:13	9:46	175 174-177	1709	173 170-176
3.18	30:08	32	9:35	175 175-175	1678	172 170-172

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.2	29:52	9:24
Walk	0.2	134	0	3	INF:00:00
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.28%	More
800m	4:35	9:13	47.42%	More
1km	5:44	9:13	49.39%	More
Mile	9:15	9:15	52.16%	More
5k	29:05	9:22	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	62.37
5km	29:18	9:26	57.51
5M	51:15	10:15	53.69
10km	1:06:10	10:39	52.08
10M	1:55:43	11:34	49.10
Half	2:38:55	12:08	46.71
20M	4:21:15	13:04	44.74
Mara	5:58:47	13:42	43.16

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Music	Atherstone trance
Cadence