Fri 20th Jan 2023 at 8:59am by Kanajlo

Walk > General

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Time
1:05:33
Miles
1.29
Min/mi
50:49
Stride(cm)
29
Cals
290
Cadence
110
BPM
87
%MHR
45.6
B/mi
4424
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 10:27(22:20/m) 107/128bpm [2390b/mi] 74cal 57/63rpm 2.68/3.52mph
2) 0.37m - 9:15(25:17/m) 106/122bpm [2680b/mi] 65cal 53/59rpm 2.37/2.96mph
3) 0.45m - 45:51(1:40:46/m) 79/122bpm [7961b/mi] 151cal 56/65rpm 0.6/6.7mph

10:27 9:15 45:51

Pace

42%

10%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:49	97 89-106	4250	110 102-116	136/1
0.13	3:55	1:10	18:47	103 97-107	1935	112 110-118	0/2
0.19	5:06	1:12	19:07	103 99-108	1969	111 56-122	0/4
0.25	6:25	1:18	20:54	108 98-115	2258	115 54-124	1/3
0.31	7:38	1:13	19:29	114 109-119	2221	115 106-126	4/2
0.38	8:40	1:02	16:28	114 108-118	1877	117 112-120	1/1
0.44	9:47	1:08	18:03	117 107-128	2112	113 110-120	4/1
0.50	11:14	1:26	23:01	121 115-126	2786	108 102-116	1/0
0.56	13:22	2:08	34:13	106 98-119	3628	101 42-114	0/1
0.63	14:56	1:34	25:01	102 99-104	2551	109 104-118	0/0
0.69	16:30	1:34	25:06	102 99-106	2561	108 102-114	2/3
0.75	17:57	1:27	23:14	104 99-112	2417	103 102-104	2/1
0.81	19:16	1:19	20:57	110 102-119	2304	109 104-114	1/1
0.88	20:54	1:38	26:08	103 101-107	2693	109 52-118	0/0
0.94	21:54	1:00	16:02	103 100-106	1652	120 108-128	0/0
1.00	22:50	56	14:52	107 103-119	1592	126 120-130	0/0
1.06	25:11	2:21	37:39	115 108-122	4329	113 58-120	2/2
1.13	28:06	2:55	46:46	103 92-115	4816	88 44-122	0/0
1.19	29:14	1:08	18:12	96 93-101	1747	90 44-104	1/1
1.25	33:03	3:48	1:00:51	89 75-100	5416	113 50-124	0/0
1.29	1:05:32	32:29	14:07:19	70 56-99	59312	82 38-108	0/0

Heart

87/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 136m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (130 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:40	19:27	More
1km	13:21	21:29	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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