Fri 20th Jan 2023 at 9:15am by macca 53

Run > General

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Time
36:51
Miles
3.14
Min/mi
11:44
Pacing
97%
WAVA
47.37
Stride(cm)
83
Cals
354
Cadence
165
BPM
148
%MHR
84.7
B/mi
1739
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:27(11:27/m) 139/149bpm [1592b/mi] 102cal 5.24/5.57mph
2) 1m - 11:33(11:33/m) 150/168bpm [1733b/mi] 111cal 5.19/5.57mph
3) 1m - 11:44(11:44/m) 156/162bpm [1831b/mi] 120cal 5.11/5.43mph
4) 0.11m - 1:17(12:07/m) 160/165bpm [1938b/mi] 13cal 4.95/4.99mph
5) 0.04m - 49(21:04/m) 154/166bpm [3245b/mi] 8cal 2.85/4.91mph

11:27 11:33 11:44 1:17 49

jennywren
Well done

Pin Map

0mi in 0

Pace

28%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	127 96-144	1507	160 118-170	36/6
0.25	2:52	1:23	11:00	139 136-141	1529	165 164-166	6/1
0.38	4:19	1:27	11:40	139 137-142	1621	166 164-168	1/6
0.50	5:44	1:25	11:18	136 130-142	1537	165 162-166	1/11
0.63	7:09	1:25	11:20	140 139-143	1586	166 166-168	2/12
0.75	8:35	1:27	11:33	145 142-147	1676	167 164-170	3/4
0.88	10:02	1:27	11:33	143 142-145	1651	169 168-172	2/5
1.00	11:29	1:27	11:35	145 143-147	1680	170 168-174	3/8
1.13	12:56	1:27	11:38	149 146-152	1734	171 168-172	5/1
1.25	14:23	1:27	11:36	147 140-154	1706	171 170-174	10/3
1.38	15:52	1:28	11:48	150 147-152	1769	167 164-170	3/8
1.50	17:22	1:30	11:59	154 147-168	1846	166 164-168	2/1
1.63	18:51	1:30	11:57	149 148-150	1779	163 158-166	1/8
1.75	20:17	1:26	11:28	148 146-150	1698	166 164-168	10/2
1.88	21:38	1:21	10:46	150 143-154	1615	169 164-172	11/9
2.00	23:02	1:24	11:12	154 151-156	1724	165 164-168	1/7
2.13	24:28	1:27	11:32	157 155-161	1811	167 164-168	4/5
2.25	25:53	1:25	11:19	156 155-159	1766	166 164-168	3/4
2.38	27:19	1:26	11:26	156 155-161	1783	168 166-170	2/4
2.50	28:47	1:28	11:47	154 148-158	1816	167 164-170	5/2
2.63	30:16	1:29	11:49	156 155-157	1844	168 166-172	7/7
2.75	31:44	1:28	11:47	156 154-157	1838	169 166-172	6/8
2.88	33:18	1:33	12:25	156 153-160	1936	169 166-172	14/6
3.00	34:46	1:29	11:50	160 158-162	1894	167 164-168	12/3
3.13	36:33	1:47	14:14	159 149-166	2262	148 102-166	3/6
3.14	36:52	19	16:43	141 139-145	2356	118 118-118	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	12:05
See your biggest climbs

Cadence

165 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3.1	36:31	11:40
Walk	1.0	112	0	21	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	35.48%	More
800m	5:34	11:12	41.01%	More
1km	6:59	11:14	42.63%	More
Mile	11:22	11:22	44.42%	More
5k	36:02	11:36	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	46.13
5km	36:26	11:44	47.32
5M	1:00:20	12:04	46.81
10km	1:15:58	12:14	46.58
10M	2:05:48	12:35	46.68
Half	2:47:30	12:47	46.14
20M	4:22:17	13:07	46.69
Mara	5:49:13	13:20	46.76

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