Fri 20th Jan 2023 at 8:50am by Llamadance

Cross > Yoga

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Time
1:07:48
Miles
0.81
Min/mi
1:23:42
Cals
140
Cadence
116
BPM
74
%MHR
39.8
B/mi
6232
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3km - 1:07:48(52:00/km) 70/110bpm [3640b/km] 140cal 58/62rpm 1.16/2.85kmph

1:07:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:06	7:06	1:53:35	65 54-82	7383	116 116-116
0.13	12:24	5:18	1:24:54	80 60-101	6792	116 116-116
0.19	17:23	4:59	1:19:39	72 65-80	5735	-
0.25	23:25	6:02	1:36:37	81 70-91	7826	-
0.31	29:09	5:44	1:31:46	79 63-96	7249	-
0.38	33:18	4:08	1:06:13	66 55-78	4370	-
0.44	35:14	1:56	31:03	60 58-64	1863	-
0.50	40:19	5:05	1:21:14	80 63-94	6498	116 116-116
0.56	44:57	4:38	1:14:15	65 56-77	4827	116 116-116
0.63	49:44	4:47	1:16:25	63 53-71	4814	-
0.69	56:01	6:17	1:40:33	74 61-85	7440	116 116-116
0.75	1:02:05	6:05	1:37:13	83 60-108	8069	116 116-116
0.81	1:07:48	5:43	1:35:03	75 61-85	7129	-

Heart

74/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:30	1:02:22	More
800m	36:39	1:13:44	More
1km	47:49	1:16:58	More

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