Fri 20th Jan 2023 at 8:04am by IdristheDragon

Walk > General

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Time
7:13
Miles
0.38
Min/mi
18:59
Stride(cm)
65
Cals
46
Cadence
133
BPM
123
%MHR
68.3
B/mi
2335
Asc(m)
13
Surface
Road

4:16 400m

Notes & Comments

Split Summary
===
1) 0.62km - 7:13(11:42/km) 121/160bpm [1416b/km] 46cal 56/69rpm

7:13

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	145 128-160	2566	130 124-134	3/0
0.13	2:11	1:05	17:21	122 119-127	2116	132 130-134	3/5
0.19	3:19	1:07	18:00	118 116-119	2123	132 130-134	3/6
0.25	4:22	1:03	16:46	117 115-119	1961	131 128-132	6/4
0.31	5:27	1:06	17:31	115 114-119	2015	134 130-136	2/4
0.38	6:31	1:04	17:03	113 110-115	1926	135 134-138	3/2
0.38	7:13	42	1:35:44	111 107-114	10627	134 134-134	0/0

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More

Predictions

Dist	Time	Per Mile

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