Fri 20th Jan 2023 at 9:26am by Tigger22
Walk > General
-
Time
22:46
-
Miles
1.54
-
Min/mi
14:47
-
Stride(cm)
80
-
Cals
161
-
Cadence
137
-
BPM
136
-
%MHR
79.7
-
B/mi
2015
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:29(14:29/m) 135/153bpm [1955b/mi] 100cal 66/87rpm 4.14/6.37mph
2) 0.54m - 8:18(15:14/m) 139/153bpm [2117b/mi] 61cal 62/80rpm 3.94/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
112 98-117 |
2034 |
137 126-142 |
1/7 |
0.13 |
2:00 |
52 |
13:47 |
123 109-136 |
1694 |
142 138-146 |
0/7 |
0.19 |
2:50 |
50 |
13:23 |
135 130-142 |
1806 |
142 142-144 |
3/2 |
0.25 |
3:39 |
49 |
13:00 |
149 143-153 |
1936 |
146 144-146 |
7/1 |
0.31 |
4:31 |
52 |
13:57 |
146 140-152 |
2037 |
140 138-144 |
1/4 |
0.38 |
5:29 |
58 |
15:27 |
142 140-144 |
2195 |
140 138-142 |
2/7 |
0.44 |
6:21 |
52 |
13:45 |
139 135-142 |
1912 |
140 138-140 |
4/2 |
0.50 |
7:09 |
49 |
12:58 |
146 143-149 |
1892 |
141 138-146 |
5/5 |
0.56 |
7:56 |
46 |
12:23 |
145 140-150 |
1795 |
143 138-146 |
1/4 |
0.63 |
8:50 |
55 |
14:39 |
143 138-148 |
2095 |
137 130-142 |
2/2 |
0.69 |
9:44 |
53 |
14:14 |
138 135-141 |
1964 |
137 136-138 |
4/3 |
0.75 |
10:37 |
54 |
14:16 |
138 134-143 |
1970 |
138 136-140 |
6/0 |
0.81 |
11:28 |
51 |
13:38 |
134 132-139 |
1826 |
136 136-138 |
2/5 |
0.88 |
12:34 |
1:06 |
17:28 |
133 127-135 |
2324 |
130 124-136 |
3/4 |
0.94 |
13:35 |
1:02 |
16:24 |
128 126-130 |
2099 |
129 122-136 |
1/5 |
1.00 |
14:28 |
52 |
13:59 |
130 127-134 |
1819 |
130 124-132 |
6/1 |
1.06 |
15:21 |
53 |
14:15 |
129 124-134 |
1838 |
133 130-136 |
0/11 |
1.13 |
16:14 |
53 |
14:02 |
136 134-138 |
1908 |
135 130-142 |
8/4 |
1.19 |
17:09 |
55 |
14:33 |
135 134-138 |
1965 |
135 134-138 |
4/1 |
1.25 |
18:02 |
54 |
14:18 |
135 133-138 |
1931 |
133 120-138 |
1/5 |
1.31 |
18:57 |
55 |
14:33 |
143 136-152 |
2082 |
140 134-156 |
2/3 |
1.38 |
20:02 |
1:05 |
17:19 |
144 138-150 |
2492 |
137 128-160 |
1/2 |
1.44 |
20:55 |
53 |
14:07 |
141 139-145 |
1990 |
140 132-160 |
0/4 |
1.50 |
21:50 |
55 |
14:48 |
143 140-146 |
2115 |
133 130-136 |
1/4 |
1.54 |
22:46 |
56 |
20:56 |
141 135-145 |
2951 |
129 126-130 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:22 |
More |
800m |
6:43 |
13:30 |
More |
1km |
8:30 |
13:41 |
More |
Mile |
14:11 |
14:11 |
More |
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