Fri 20th Jan 2023 at 9:26am by Tigger22

Walk > General

  • Time
    22:46
  • Miles
    1.54
  • Min/mi
    14:47
  • Stride(cm)
    80
  • Cals
    161
  • Cadence
    137
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    2015
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 135/153bpm [1955b/mi] 100cal 66/87rpm 4.14/6.37mph
2) 0.54m - 8:18(15:14/m) 139/153bpm [2117b/mi] 61cal 62/80rpm 3.94/4.88mph
14:29 8:18

Pace

3% 12% 12% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 112 98-117 2034 137 126-142 1/7
0.13 2:00 52 13:47 123 109-136 1694 142 138-146 0/7
0.19 2:50 50 13:23 135 130-142 1806 142 142-144 3/2
0.25 3:39 49 13:00 149 143-153 1936 146 144-146 7/1
0.31 4:31 52 13:57 146 140-152 2037 140 138-144 1/4
0.38 5:29 58 15:27 142 140-144 2195 140 138-142 2/7
0.44 6:21 52 13:45 139 135-142 1912 140 138-140 4/2
0.50 7:09 49 12:58 146 143-149 1892 141 138-146 5/5
0.56 7:56 46 12:23 145 140-150 1795 143 138-146 1/4
0.63 8:50 55 14:39 143 138-148 2095 137 130-142 2/2
0.69 9:44 53 14:14 138 135-141 1964 137 136-138 4/3
0.75 10:37 54 14:16 138 134-143 1970 138 136-140 6/0
0.81 11:28 51 13:38 134 132-139 1826 136 136-138 2/5
0.88 12:34 1:06 17:28 133 127-135 2324 130 124-136 3/4
0.94 13:35 1:02 16:24 128 126-130 2099 129 122-136 1/5
1.00 14:28 52 13:59 130 127-134 1819 130 124-132 6/1
1.06 15:21 53 14:15 129 124-134 1838 133 130-136 0/11
1.13 16:14 53 14:02 136 134-138 1908 135 130-142 8/4
1.19 17:09 55 14:33 135 134-138 1965 135 134-138 4/1
1.25 18:02 54 14:18 135 133-138 1931 133 120-138 1/5
1.31 18:57 55 14:33 143 136-152 2082 140 134-156 2/3
1.38 20:02 1:05 17:19 144 138-150 2492 137 128-160 1/2
1.44 20:55 53 14:07 141 139-145 1990 140 132-160 0/4
1.50 21:50 55 14:48 143 140-146 2115 133 130-136 1/4
1.54 22:46 56 20:56 141 135-145 2951 129 126-130 1/3

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 56m, Range 33m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (160 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:19 13:22 More
800m 6:43 13:30 More
1km 8:30 13:41 More
Mile 14:11 14:11 More

Predictions

Dist Time Per Mile
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