Fri 20th Jan 2023 at 7:57am by danyul

Walk > General

v cold

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Time
1:00:14
Miles
2.18
Min/mi
27:38
Stride(cm)
53
Cals
187
Cadence
110
BPM
71
%MHR
41.8
B/mi
1975
Asc(m)
112
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.18m - 1:00:14(27:34/m) 71/109bpm [1958b/mi] 187cal 55/63rpm 2.18/3.55mph

1:00:14

Pace

34%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:49	70 66-75	2227	114 106-118	56/1
0.13	4:24	2:25	38:41	65 61-69	2515	115 108-118	1/1
0.19	6:38	2:14	35:40	64 57-70	2282	108 90-118	0/1
0.25	8:35	1:57	31:05	68 60-76	2114	109 102-112	0/0
0.31	10:37	2:02	32:33	74 73-75	2409	117 112-122	1/2
0.38	12:06	1:30	23:53	79 72-83	1887	110 98-118	9/0
0.44	14:02	1:56	30:48	73 63-88	2248	114 106-118	4/14
0.50	15:54	1:52	29:56	70 64-76	2096	108 96-118	8/0
0.56	17:54	2:00	32:00	66 60-75	2112	110 102-122	2/1
0.63	19:27	1:33	24:52	74 72-75	1841	106 104-106	0/3
0.69	21:33	2:05	33:27	64 53-73	2141	105 92-118	2/3
0.75	23:59	2:26	38:52	78 58-98	3032	109 100-122	6/7
0.81	26:58	2:59	47:50	83 61-109	3970	113 104-118	3/3
0.88	29:51	2:53	46:11	66 61-72	3048	112 98-126	1/2
0.94	31:46	1:55	30:42	67 66-70	2057	108 98-120	1/7
1.00	33:39	1:53	30:09	66 61-70	1990	109 104-120	4/0
1.06	36:07	2:28	39:23	56 44-66	2206	111 104-118	1/0
1.13	37:39	1:32	24:34	64 60-67	1573	107 104-110	1/3
1.19	39:06	1:26	23:04	67 66-68	1545	109 108-110	0/0
1.25	40:41	1:35	25:28	73 65-78	1859	110 106-112	1/0
1.31	42:03	1:22	21:51	73 71-74	1595	111 110-112	0/0
1.38	43:21	1:18	20:47	72 71-74	1497	111 110-112	1/3
1.44	44:38	1:17	20:36	75 74-75	1545	112 110-114	10/10
1.50	45:54	1:16	20:11	74 73-75	1494	111 110-112	7/5
1.56	47:10	1:16	20:19	75 75-75	1524	112 112-112	3/2
1.63	48:27	1:17	20:32	75 74-75	1540	113 112-114	2/0
1.69	49:41	1:14	19:49	71 70-71	1407	113 112-114	0/2
1.75	50:55	1:13	19:34	74 73-74	1448	112 110-114	3/5
1.81	52:23	1:28	23:23	77 75-78	1801	109 106-112	4/0
1.88	53:44	1:22	21:44	79 78-79	1717	109 108-110	1/12
1.94	55:04	1:20	21:16	78 76-79	1659	107 106-108	12/6
2.00	56:24	1:20	21:22	77 75-78	1645	111 110-112	12/8
2.06	57:41	1:17	20:36	80 77-84	1647	110 108-112	13/1
2.13	59:02	1:21	21:29	74 71-77	1590	114 110-120	5/3
2.18	1:00:14	1:12	20:15	79 76-83	1600	110 104-114	4/1

Heart

71/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	27:53
13 6.7%	21:09
12 8.3%	21:25
See your biggest climbs

Cadence

110 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:03	20:13	More
1km	12:52	20:43	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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