Fri 20th Jan 2023 at 6:59am by Ogden Runner

Walk > General

Follow User
0 👍

Time
53:44
Miles
2.29
Min/mi
23:28
Stride(cm)
60
Cals
329
Cadence
114
BPM
109
%MHR
63.9
B/mi
2565
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 114/127bpm [1861b/mi] 121cal 56/63rpm
2) 1m - 18:08(18:08/m) 115/127bpm [2085b/mi] 128cal 49/69rpm
3) 0.29m - 19:16(1:06:35/m) 92/110bpm [6125b/mi] 80cal 11/75rpm

16:20 18:08 19:16

Pin Map

0mi in 0

Pace

16%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	93 85-102	1803	107 90-114	2/0
0.13	2:18	1:05	17:25	105 101-107	1829	114 108-116	2/3
0.19	3:19	1:01	16:15	107 106-110	1740	115 114-118	2/4
0.25	4:18	1:00	15:52	110 108-113	1745	119 116-122	4/2
0.31	5:20	1:02	16:25	114 109-121	1872	116 114-122	2/2
0.38	6:19	59	15:45	117 114-121	1842	117 114-118	4/3
0.44	7:19	1:00	16:00	114 112-116	1823	116 114-118	4/4
0.50	8:23	1:04	17:03	118 115-123	2012	118 114-126	6/2
0.56	9:23	1:00	15:55	117 113-122	1862	116 114-120	4/3
0.63	10:22	1:00	15:53	120 118-123	1906	115 112-118	3/3
0.69	11:20	58	15:21	121 118-123	1857	117 114-120	5/4
0.75	12:20	1:00	15:55	118 116-120	1879	120 118-124	1/3
0.81	13:18	58	15:30	117 115-120	1813	117 116-120	2/3
0.88	14:15	58	15:22	119 114-121	1829	117 112-118	2/3
0.94	15:14	59	15:47	119 114-126	1878	116 114-120	3/5
1.00	16:18	1:04	17:04	118 116-121	2014	116 114-118	3/4
1.06	17:19	1:01	16:13	116 112-119	1881	115 114-116	4/5
1.13	18:17	58	15:22	122 118-125	1876	116 114-118	4/2
1.19	19:14	57	15:06	117 114-122	1766	117 116-120	5/5
1.25	20:11	57	15:16	117 114-118	1787	118 116-122	3/4
1.31	21:10	59	15:48	119 117-121	1880	117 114-118	4/5
1.38	22:08	58	15:33	119 116-123	1850	117 114-122	5/4
1.44	23:10	1:02	16:34	117 115-120	1939	115 114-118	1/2
1.50	24:11	1:01	16:16	118 117-119	1919	117 114-122	4/3
1.56	25:12	1:01	16:14	117 115-120	1899	116 114-118	3/0
1.63	26:14	1:02	16:30	117 113-122	1930	114 110-118	1/4
1.69	27:13	58	15:35	123 123-124	1916	116 114-118	1/2
1.75	28:48	1:36	25:29	118 105-127	3007	111 100-116	2/3
1.81	29:56	1:08	18:05	109 108-111	1972	112 110-114	2/2
1.88	31:31	1:35	25:16	111 107-116	2805	106 92-116	2/2
1.94	33:18	1:47	28:39	102 94-117	2923	109 104-112	1/3
2.00	34:27	1:09	18:19	100 97-102	1831	108 104-110	0/1
2.06	35:35	1:08	18:06	102 101-105	1846	110 108-112	0/1
2.13	39:36	4:01	1:04:22	99 87-108	6372	103 80-112	1/3
2.19	49:49	10:13	2:43:26	89 78-106	14545	144 144-144	4/2
2.25	51:08	1:19	21:08	95 78-109	2007	114 112-116	1/2
2.29	53:44	2:36	1:06:11	98 76-110	6487	106 96-110	3/3

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:47	15:40	More
1km	9:44	15:40	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry