Fri 20th Jan 2023 at 6:58am by Oranj

Run > Steady-State

  • cold
  • Time
    41:05
  • Miles
    5.28
  • Min/mi
    7:47
  • Pacing
    95%
  • WAVA
    65.63
  • Stride(cm)
    124
  • Cals
    581
  • Watts
    342
  • Cadence
    167
  • BPM
    139
  • %MHR
    82.7
  • B/mi
    1081
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:35(4:47/km) 131/138bpm [627b/km] 134cal 364/441W
2) 2km - 9:36(4:48/km) 140/145bpm [672b/km] 137cal 338/389W
3) 2km - 9:34(4:47/km) 141/145bpm [675b/km] 136cal 335/388W
4) 2km - 9:50(4:55/km) 143/147bpm [704b/km] 139cal 339/410W
5) 0.5km - 2:30(4:57/km) 143/145bpm [708b/km] 35cal 318/398W
9:35 9:36 9:34 9:50 2:30

Pace

4% 7% 46% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:53 118 79-129 930 166 92-186 380 160-441 10/1
0.50 3:57 1:59 7:55 131 123-135 1036 165 164-168 389 351-426 10/0
0.75 5:53 1:56 7:44 136 133-138 1052 166 164-184 371 330-401 5/0
1.00 7:44 1:51 7:26 135 134-138 1003 166 164-172 346 303-380 1/4
1.25 9:38 1:53 7:33 134 128-136 1012 166 164-174 331 315-348 0/6
1.50 11:32 1:54 7:37 139 134-141 1059 167 162-182 333 276-357 1/6
1.75 13:27 1:55 7:40 137 135-139 1050 166 164-168 329 287-352 1/5
2.00 15:22 1:55 7:41 139 137-140 1069 167 166-172 336 316-362 2/4
2.25 17:21 1:59 7:57 143 140-145 1136 168 166-174 354 322-389 4/0
2.50 19:17 1:55 7:41 142 140-143 1092 167 162-182 334 308-351 2/4
2.75 21:19 2:02 +7 8:07 139 135-144 1129 167 122-170 339 101-388 3/5
3.00 23:14 1:56 7:43 140 138-144 1081 166 164-170 327 316-341 0/5
3.25 25:11 1:56 7:45 141 137-144 1094 168 162-182 336 295-358 2/1
3.50 27:07 1:56 7:44 144 142-145 1112 167 166-176 340 320-372 3/1
3.75 29:01 1:55 7:39 142 140-144 1085 167 166-170 335 311-355 2/4
4.00 30:54 1:53 7:31 142 141-143 1066 168 166-180 330 311-351 0/4
4.25 32:48 1:54 7:37 141 136-143 1073 168 166-180 332 313-346 1/4
4.50 34:46 1:58 7:50 142 141-143 1113 167 166-176 337 319-350 3/2
4.75 36:50 2:05 8:20 144 142-146 1199 167 164-174 349 316-410 8/0
5.00 38:57 2:06 8:25 145 143-147 1221 167 166-170 343 233-408 9/5
5.25 40:55 1:58 7:53 143 140-145 1126 167 164-172 318 235-346 2/2
5.28 41:12 17 8:18 141 141-142 1171 168 166-170 327 322-333 0/1

Heart

139/147max
  • Show Beats/Mile

Elevation

Asc 50m, Range 31m, Flat prediction 40:37
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 7:51
18 1.8% 8:15
See your biggest climbs

Power

342W (441 max)
Power Graph
Power Bands

Cadence

167 (186 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 47.41% More
800m 3:43 7:28 55.76% More
1km 4:41 7:32 57.67% More
Mile 7:33 7:33 60.62% More
5k 23:56 7:42 65.21% More
5 miles 38:57 7:47 65.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 62.88
5km 23:40 7:37 65.92
5M 38:49 7:46 65.64
10km 48:40 7:50 65.47
10M 1:19:49 7:59 66.09
Half 1:45:42 8:04 65.57
20M 2:44:08 8:12 66.92
Mara 3:37:21 8:18 67.38

Bespoke Fields

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