Fri 20th Jan 2023 at 6:19am by shanksi

Run > General

Follow User
0 👍

Time
27:41
Miles
1.88
Min/mi
14:44
Pacing
77%
WAVA
31.10
Stride(cm)
68
Cals
210
Cadence
161
BPM
113
%MHR
60.5
B/mi
1666
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 116/135bpm [1535b/mi] 108cal 4.53/5.36mph
2) 0.88m - 14:27(16:20/m) 116/132bpm [1895b/mi] 102cal 3.67/4.78mph

13:14 14:27

Pace

64%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	73 64-92	1669	156 106-194	59/10
0.13	2:13	48	12:41	108 91-119	1370	186 184-188	0/6
0.19	3:00	46	12:24	120 117-121	1488	182 178-186	0/4
0.25	3:48	48	12:54	114 109-120	1470	179 176-184	1/1
0.31	4:34	45	12:07	110 106-114	1332	181 166-188	3/4
0.38	5:17	43	11:33	118 113-122	1363	186 182-194	0/19
0.44	6:03	46	12:24	115 112-120	1426	183 180-188	2/2
0.50	6:51	48	12:42	116 115-117	1474	184 178-192	0/12
0.56	7:38	47	12:38	123 120-125	1553	186 184-188	12/0
0.63	8:25	46	12:23	126 124-127	1561	188 184-192	1/4
0.69	9:09	44	11:50	127 127-128	1504	190 188-194	2/12
0.75	9:55	46	12:11	129 128-129	1571	187 186-188	9/1
0.81	10:41	46	12:19	130 127-131	1602	188 186-192	1/2
0.88	11:26	45	12:00	133 131-134	1595	188 186-192	3/3
0.94	12:10	44	11:50	131 129-134	1550	185 180-188	3/3
1.00	13:10	1:00	15:58	122 112-130	1948	162 126-186	3/1
1.06	13:59	49	12:56	122 116-128	1578	183 182-186	12/5
1.13	14:51	52	13:54	128 125-130	1780	183 176-184	10/11
1.19	15:37	46	12:13	126 125-127	1539	179 174-182	1/8
1.25	16:26	49	13:04	126 125-128	1647	180 176-182	5/7
1.31	17:15	49	13:00	128 126-130	1663	177 174-180	4/2
1.38	18:04	49	13:04	129 128-130	1685	179 176-180	2/1
1.44	18:54	50	13:24	131 130-132	1755	179 178-182	4/1
1.50	19:58	1:04	17:06	118 108-130	2018	137 132-174	5/0
1.56	21:14	1:17	20:24	101 94-106	2060	126 118-132	8/0
1.63	22:31	1:16	20:21	102 94-109	2075	127 122-130	3/1
1.69	23:46	1:15	19:58	110 106-115	2196	123 118-126	1/1
1.75	25:02	1:16	20:20	115 112-117	2339	122 118-126	3/1
1.81	26:09	1:08	18:01	112 100-117	2018	129 126-132	3/1
1.88	27:22	1:13	19:20	99 97-100	1914	129 128-132	0/5
1.89	27:41	19	24:49	101 99-101	2507	127 126-128	1/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 61m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	19:37
14 10.1%	12:34
See your biggest climbs

Cadence

161 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	183	1.4	17:52	12:36
Walk	34.3	125	0.5	9:30	20:12
Still	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	27.54%	More
800m	6:04	12:12	31.96%	More
1km	7:34	12:11	33.38%	More
Mile	12:29	12:29	34.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	32.08
5km	49:22	15:53	29.59
5M	1:25:23	17:05	27.86
10km	1:49:39	17:39	27.09
10M	3:09:39	18:58	25.89
Half	4:18:48	19:45	24.92
20M	7:01:16	21:04	24.25
Mara	9:34:53	21:57	23.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction