Fri 20th Jan 2023 at 6:10am by geordieNdog

Run > General
  • Time
    31:58
  • Miles
    4.08
  • Min/mi
    7:50
  • Pacing
    82%
  • WAVA
    57.24
  • Stride(cm)
    115
  • Cals
    460
  • Watts
    389
  • Cadence
    178
  • BPM
    133
  • %MHR
    72.4
  • B/mi
    1039
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 125/138bpm [969b/mi] 107cal 415/542W
2) 1m - 7:37(7:37/m) 130/139bpm [991b/mi] 110cal 398/549W
3) 0.5m - 3:47(7:31/m) 130/139bpm [977b/mi] 54cal 398/442W
4) 0.06m - 18(4:44/m) 143/148bpm [676b/mi] 5cal 491/573W
5) 0.06m - 49(13:13/m) 143/151bpm [1889b/mi] 12cal 197/576W
6) 0.06m - 18(4:51/m) 138/146bpm [670b/mi] 5cal 554/668W
7) 0.06m - 49(13:12/m) 143/151bpm [1887b/mi] 11cal 223/691W
8) 0.06m - 17(4:37/m) 136/144bpm [627b/mi] 4cal 497/616W
9) 0.06m - 1:00(15:58/m) 140/152bpm [2235b/mi] 14cal 168/679W
10) 0.06m - 16(4:12/m) 133/142bpm [558b/mi] 3cal 600/723W
11) 0.06m - 48(12:50/m) 145/152bpm [1861b/mi] 12cal 221/753W
12) 1m - 7:39(7:39/m) 138/148bpm [1056b/mi] 114cal 408/489W
13) 0.08m - 35(7:03/m) 142/143bpm [1001b/mi] 9cal 450/512W
7:45 7:37 3:47 18 49 18 49 17 1:00 16 48 7:39 35

Pace

6% 3% 70% 13% 2% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 103 73-122 808 189 186-192 442 388-542 3/0
0.25 1:58 59 7:53 129 122-132 1017 187 184-190 455 416-486 5/0
0.38 2:55 57 7:37 131 129-133 998 186 184-188 395 341-492 3/3
0.50 3:52 57 7:33 130 125-134 982 184 182-186 388 344-493 0/4
0.63 4:49 57 7:38 121 119-125 923 183 182-184 367 347-393 0/4
0.75 5:47 58 7:47 121 119-123 942 184 182-186 402 364-430 1/0
0.88 6:48 1:00 8:01 130 122-137 1043 185 184-186 463 420-496 7/0
1.00 7:46 58 7:45 135 129-138 1046 183 182-186 399 348-455 1/3
1.13 8:42 56 7:29 125 123-129 934 183 180-186 376 338-413 0/3
1.25 9:40 58 7:48 127 124-130 990 184 182-186 399 391-423 1/1
1.38 10:40 59 7:55 131 127-135 1037 183 182-184 435 399-476 4/0
1.50 11:37 58 7:42 132 129-135 1017 182 178-184 388 368-435 1/1
1.63 12:35 58 7:44 133 129-138 1028 182 176-186 459 386-507 5/2
1.75 13:36 1:01 8:06 133 130-137 1077 180 172-184 396 311-549 6/3
1.88 14:30 53 7:08 135 130-139 963 181 178-184 376 286-518 1/11
2.00 15:23 53 7:07 125 123-129 890 181 178-184 346 314-376 0/9
2.13 16:18 55 7:22 125 123-128 921 181 178-186 385 366-406 0/3
2.25 17:16 57 7:40 129 128-132 989 181 180-184 392 378-407 1/1
2.38 18:13 57 7:35 132 131-133 1000 182 180-182 401 394-418 1/0
2.50 19:08 55 7:23 135 131-139 996 185 182-188 413 394-442 2/1
2.63 20:15 1:07 8:57 143 132-151 1281 156 108-226 274 67-576 3/0
2.75 21:23 1:08 9:02 142 132-151 1283 156 106-220 312 80-691 1/0
2.88 22:39 1:17 10:12 139 125-152 1418 148 108-232 243 62-679 1/2
3.00 23:44 1:05 8:36 142 126-152 1222 159 106-234 311 66-753 1/1
3.13 24:40 56 7:29 135 133-137 1010 181 176-184 402 372-427 3/2
3.25 25:35 55 7:22 134 132-136 988 180 176-182 405 373-452 0/5
3.38 26:33 58 7:41 135 134-136 1036 181 176-182 429 416-443 1/1
3.50 27:32 59 7:53 137 134-141 1081 180 178-182 441 399-468 4/0
3.63 28:35 1:03 8:27 142 141-144 1200 179 178-180 435 397-489 6/0
3.75 29:33 58 7:44 146 143-148 1130 179 176-182 391 332-451 5/1
3.88 30:28 55 7:21 137 133-143 1006 178 176-182 340 328-377 0/8
4.00 31:23 55 7:16 135 133-138 981 182 180-184 411 368-451 1/1
4.08 31:57 34 7:01 142 139-143 997 182 178-184 450 408-512 1/1

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 60m, Range 23m, Flat prediction 31:51
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 7:58
10 2.3% 7:57
See your biggest climbs

Power

389W (753 max)
Power Graph
Power Bands

Cadence

178 (234 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 183 4 29:39 7:28
Walk 7.2 110 0.1 2:18 21:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.04% More
800m 3:33 7:08 51.36% More
1km 4:27 7:10 53.41% More
Mile 7:17 7:17 55.84% More
5k 24:23 7:51 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 59.13
5km 23:44 7:38 58.31
5M 39:55 7:59 56.33
10km 50:36 8:09 55.44
10M 1:25:04 8:30 54.45
Half 1:54:14 8:43 53.20
20M 3:01:19 9:04 53.11
Mara 4:03:29 9:18 52.74
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