Fri 20th Jan 2023 at 6:10am by geordieNdog
Run > General
-
Time
31:58
-
Miles
4.08
-
Min/mi
7:50
-
Pacing
82%
-
WAVA
57.24
-
Stride(cm)
115
-
Cals
460
-
Watts
389
-
Cadence
178
-
BPM
133
-
%MHR
72.4
-
B/mi
1039
-
Asc(m)
60
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 125/138bpm [969b/mi] 107cal 415/542W
2) 1m - 7:37(7:37/m) 130/139bpm [991b/mi] 110cal 398/549W
3) 0.5m - 3:47(7:31/m) 130/139bpm [977b/mi] 54cal 398/442W
4) 0.06m - 18(4:44/m) 143/148bpm [676b/mi] 5cal 491/573W
5) 0.06m - 49(13:13/m) 143/151bpm [1889b/mi] 12cal 197/576W
6) 0.06m - 18(4:51/m) 138/146bpm [670b/mi] 5cal 554/668W
7) 0.06m - 49(13:12/m) 143/151bpm [1887b/mi] 11cal 223/691W
8) 0.06m - 17(4:37/m) 136/144bpm [627b/mi] 4cal 497/616W
9) 0.06m - 1:00(15:58/m) 140/152bpm [2235b/mi] 14cal 168/679W
10) 0.06m - 16(4:12/m) 133/142bpm [558b/mi] 3cal 600/723W
11) 0.06m - 48(12:50/m) 145/152bpm [1861b/mi] 12cal 221/753W
12) 1m - 7:39(7:39/m) 138/148bpm [1056b/mi] 114cal 408/489W
13) 0.08m - 35(7:03/m) 142/143bpm [1001b/mi] 9cal 450/512W
7:45 7:37 3:47 18 49 18 49 17 1:00 16 48 7:39 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
103 73-122 |
808 |
189 186-192 |
442 388-542 |
3/0 |
0.25 |
1:58 |
59 |
7:53 |
129 122-132 |
1017 |
187 184-190 |
455 416-486 |
5/0 |
0.38 |
2:55 |
57 |
7:37 |
131 129-133 |
998 |
186 184-188 |
395 341-492 |
3/3 |
0.50 |
3:52 |
57 |
7:33 |
130 125-134 |
982 |
184 182-186 |
388 344-493 |
0/4 |
0.63 |
4:49 |
57 |
7:38 |
121 119-125 |
923 |
183 182-184 |
367 347-393 |
0/4 |
0.75 |
5:47 |
58 |
7:47 |
121 119-123 |
942 |
184 182-186 |
402 364-430 |
1/0 |
0.88 |
6:48 |
1:00 |
8:01 |
130 122-137 |
1043 |
185 184-186 |
463 420-496 |
7/0 |
1.00 |
7:46 |
58 |
7:45 |
135 129-138 |
1046 |
183 182-186 |
399 348-455 |
1/3 |
1.13 |
8:42 |
56 |
7:29 |
125 123-129 |
934 |
183 180-186 |
376 338-413 |
0/3 |
1.25 |
9:40 |
58 |
7:48 |
127 124-130 |
990 |
184 182-186 |
399 391-423 |
1/1 |
1.38 |
10:40 |
59 |
7:55 |
131 127-135 |
1037 |
183 182-184 |
435 399-476 |
4/0 |
1.50 |
11:37 |
58 |
7:42 |
132 129-135 |
1017 |
182 178-184 |
388 368-435 |
1/1 |
1.63 |
12:35 |
58 |
7:44 |
133 129-138 |
1028 |
182 176-186 |
459 386-507 |
5/2 |
1.75 |
13:36 |
1:01 |
8:06 |
133 130-137 |
1077 |
180 172-184 |
396 311-549 |
6/3 |
1.88 |
14:30 |
53 |
7:08 |
135 130-139 |
963 |
181 178-184 |
376 286-518 |
1/11 |
2.00 |
15:23 |
53 |
7:07 |
125 123-129 |
890 |
181 178-184 |
346 314-376 |
0/9 |
2.13 |
16:18 |
55 |
7:22 |
125 123-128 |
921 |
181 178-186 |
385 366-406 |
0/3 |
2.25 |
17:16 |
57 |
7:40 |
129 128-132 |
989 |
181 180-184 |
392 378-407 |
1/1 |
2.38 |
18:13 |
57 |
7:35 |
132 131-133 |
1000 |
182 180-182 |
401 394-418 |
1/0 |
2.50 |
19:08 |
55 |
7:23 |
135 131-139 |
996 |
185 182-188 |
413 394-442 |
2/1 |
2.63 |
20:15 |
1:07 |
8:57 |
143 132-151 |
1281 |
156 108-226 |
274 67-576 |
3/0 |
2.75 |
21:23 |
1:08 |
9:02 |
142 132-151 |
1283 |
156 106-220 |
312 80-691 |
1/0 |
2.88 |
22:39 |
1:17 |
10:12 |
139 125-152 |
1418 |
148 108-232 |
243 62-679 |
1/2 |
3.00 |
23:44 |
1:05 |
8:36 |
142 126-152 |
1222 |
159 106-234 |
311 66-753 |
1/1 |
3.13 |
24:40 |
56 |
7:29 |
135 133-137 |
1010 |
181 176-184 |
402 372-427 |
3/2 |
3.25 |
25:35 |
55 |
7:22 |
134 132-136 |
988 |
180 176-182 |
405 373-452 |
0/5 |
3.38 |
26:33 |
58 |
7:41 |
135 134-136 |
1036 |
181 176-182 |
429 416-443 |
1/1 |
3.50 |
27:32 |
59 |
7:53 |
137 134-141 |
1081 |
180 178-182 |
441 399-468 |
4/0 |
3.63 |
28:35 |
1:03 |
8:27 |
142 141-144 |
1200 |
179 178-180 |
435 397-489 |
6/0 |
3.75 |
29:33 |
58 |
7:44 |
146 143-148 |
1130 |
179 176-182 |
391 332-451 |
5/1 |
3.88 |
30:28 |
55 |
7:21 |
137 133-143 |
1006 |
178 176-182 |
340 328-377 |
0/8 |
4.00 |
31:23 |
55 |
7:16 |
135 133-138 |
981 |
182 180-184 |
411 368-451 |
1/1 |
4.08 |
31:57 |
34 |
7:01 |
142 139-143 |
997 |
182 178-184 |
450 408-512 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
183 |
4 |
29:39 |
7:28 |
Walk |
7.2 |
110 |
0.1 |
2:18 |
21:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.04% |
More |
800m |
3:33 |
7:08 |
51.36% |
More |
1km |
4:27 |
7:10 |
53.41% |
More |
Mile |
7:17 |
7:17 |
55.84% |
More |
5k |
24:23 |
7:51 |
56.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
59.13 |
5km |
23:44 |
7:38 |
58.31 |
5M |
39:55 |
7:59 |
56.33 |
10km |
50:36 |
8:09 |
55.44 |
10M |
1:25:04 |
8:30 |
54.45 |
Half |
1:54:14 |
8:43 |
53.20 |
20M |
3:01:19 |
9:04 |
53.11 |
Mara |
4:03:29 |
9:18 |
52.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry