Fri 20th Jan 2023 at 11:57am by WobblyBob
Walk > General
-
Time
44:07
-
Miles
1.27
-
Min/mi
34:44
-
Stride(cm)
41
-
Cals
152
-
Cadence
113
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.04km - 44:07(21:35/km) 152cal 24/65rpm 2.78/7.69kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:28 |
2:28 |
39:27 |
115 108-122 |
4/5 |
0.13 |
4:55 |
2:27 |
39:18 |
113 106-130 |
6/1 |
0.19 |
6:18 |
1:22 |
21:55 |
113 106-122 |
5/0 |
0.25 |
7:43 |
1:25 |
22:47 |
113 108-118 |
1/6 |
0.31 |
8:52 |
1:09 |
18:28 |
115 108-118 |
3/2 |
0.38 |
10:12 |
1:20 |
21:16 |
113 108-118 |
3/2 |
0.44 |
12:34 |
2:22 |
37:48 |
116 110-122 |
1/1 |
0.50 |
15:21 |
2:48 |
44:41 |
122 122-122 |
4/3 |
0.56 |
17:43 |
2:22 |
37:51 |
122 122-122 |
6/6 |
0.63 |
21:04 |
3:21 |
53:33 |
122 122-122 |
0/0 |
0.69 |
25:18 |
4:14 |
1:07:52 |
- |
1/0 |
0.75 |
30:31 |
5:12 |
1:23:16 |
- |
0/0 |
0.81 |
54:18 |
23:47 +20:16
|
6:20:34 |
111 106-124 |
0/0 |
0.88 |
55:44 |
1:26 |
22:58 |
113 108-118 |
0/0 |
0.94 |
57:11 |
1:27 |
23:20 |
110 106-114 |
1/1 |
1.00 |
58:29 |
1:17 |
20:34 |
111 106-114 |
5/6 |
1.06 |
59:45 |
1:16 |
20:20 |
113 108-116 |
4/1 |
1.13 |
1:01:07 |
1:22 |
21:52 |
114 106-122 |
4/1 |
1.19 |
1:02:28 |
1:21 |
21:39 |
115 108-122 |
1/7 |
1.25 |
1:04:00 |
1:32 |
24:36 |
111 108-122 |
1/1 |
1.27 |
1:04:26 |
26 |
20:56 |
122 122-122 |
14/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:17 |
More |
800m |
15:08 |
30:26 |
More |
1km |
20:51 |
33:34 |
More |
Mile |
56:03 |
56:03 |
More |
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