Fri 20th Jan 2023 at 4:02am by Mango

Run > Treadmill

Follow User
0 👍

Time
41:31
Miles
5.02
Min/mi
8:16
Pacing
98%
WAVA
59.01
Stride(cm)
119
Cals
504
Cadence
163
BPM
131
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 122/142bpm [1032b/mi] 94cal
2) 1m - 8:19(8:19/m) 127/131bpm [1056b/mi] 97cal
3) 1m - 8:15(8:15/m) 130/135bpm [1073b/mi] 98cal
4) 1m - 8:12(8:12/m) 136/139bpm [1114b/mi] 103cal
5) 1m - 8:08(8:08/m) 144/149bpm [1171b/mi] 110cal
6) 0.02m - 10(7:51/m) 151/151bpm [1185b/mi] 2cal

8:28 8:19 8:15 8:12 8:08 10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	121 90-142	1037	158 90-162
0.50	4:15	2:06	8:24	120 118-125	1008	161 160-162
0.75	6:21	2:06	8:24	121 119-122	1017	161 160-162
1.00	8:26	2:05	8:21	123 119-128	1028	162 160-164
1.25	10:31	2:05	8:19	126 124-127	1048	163 162-164
1.50	12:35	2:05	8:18	126 122-130	1046	163 160-164
1.75	14:40	2:05	8:18	127 126-129	1055	163 160-164
2.00	16:45	2:05	8:19	128 125-131	1065	163 160-166
2.25	18:48	2:04	8:15	129 128-130	1064	163 162-166
2.50	20:53	2:04	8:18	128 124-131	1062	163 160-166
2.75	22:57	2:04	8:17	130 127-133	1077	163 160-166
3.00	25:00	2:03	8:11	133 132-135	1088	165 162-166
3.25	27:02	2:03	8:11	133 132-134	1088	165 164-166
3.50	29:06	2:03	8:12	136 133-139	1116	165 162-168
3.75	31:09	2:03	8:12	136 135-137	1116	165 162-166
4.00	33:11	2:03	8:11	137 137-139	1121	165 162-166
4.25	35:14	2:02	8:09	141 137-144	1150	166 162-168
4.50	37:16	2:02	8:08	143 142-143	1164	166 164-168
4.75	39:17	2:01	8:06	145 142-148	1174	167 164-170
5.00	41:19	2:02	8:08	149 148-151	1213	168 166-170
5.02	41:29	10	8:04	151 151-151	1218	168 168-168

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	41:28	8:16
Walk	0.0	99	0	1	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.86%	More
800m	4:02	8:07	49.28%	More
1km	5:02	8:07	51.37%	More
Mile	8:08	8:08	54.07%	More
5k	25:28	8:12	58.77%	More
5 miles	41:16	8:15	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:58	8:02	59.94
5M	41:20	8:16	59.02
10km	52:03	8:23	58.56
10M	1:26:12	8:37	58.49
Half	1:54:45	8:46	57.70
20M	2:59:43	8:59	58.38
Mara	3:59:16	9:08	58.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry