Fri 20th Jan 2023 at 5:11am by Cleopas

Run > General

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Time
39:56
Miles
6.22
Min/mi
6:25
Pacing
36%
Stride(cm)
131
Cals
560
Cadence
191
BPM
147
%MHR
74
B/mi
946
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 144/156bpm [658b/km] 64cal
2) 1km - 4:13(4:13/km) 152/159bpm [642b/km] 63cal
3) 1km - 4:03(4:03/km) 149/162bpm [604b/km] 62cal
4) 1km - 3:55(3:55/km) 158/175bpm [618b/km] 59cal
5) 1km - 3:55(3:55/km) 138/162bpm [541b/km] 52cal
6) 1km - 3:56(3:56/km) 159/169bpm [625b/km] 65cal
7) 1km - 3:54(3:54/km) 146/163bpm [568b/km] 50cal
8) 1km - 3:54(3:54/km) 159/170bpm [619b/km] 58cal
9) 1km - 3:49(3:49/km) 143/161bpm [545b/km] 47cal
10) 1km - 3:42(3:42/km) 142/161bpm [525b/km] 40cal
11) 0.01km - 2(2:47/km) 144/144bpm [401b/km]

4:34 4:13 4:03 3:55 3:55 3:56 3:54 3:54 3:49 3:42 2

Pace

25%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	130 102-151	956	188 184-192	0/7
0.50	3:42	1:51	7:25	153 150-155	1135	187 184-190	8/12
0.75	5:26	1:45	6:59	153 149-156	1068	188 186-190	2/16
1.00	7:09	1:43	6:53	153 148-159	1052	191 188-194	6/8
1.25	9:29	2:19 +40	9:17	152 142-158	1411	191 188-194	10/10
1.50	12:33	3:04 +1:26	12:18	150 135-159	1844	191 186-196	10/10
1.75	15:30	2:57 +1:17	11:49	139 117-161	1643	187 104-196	8/7
2.00	18:03	2:33 +1:01	10:12	158 153-171	1611	186 108-200	7/8
2.25	21:21	3:18 +1:40	13:12	158 136-175	2085	193 188-202	11/7
2.50	22:56	1:34	6:17	155 137-165	974	193 188-200	2/10
2.75	26:46	3:50 +2:19	15:22	142 119-162	2182	188 96-200	7/5
3.00	31:08	4:22 +2:45	17:29	127 112-144	2219	197 156-208	11/5
3.25	32:44	1:36	6:23	151 126-169	964	194 190-198	6/13
3.50	35:01	2:17 +43	9:06	162 146-168	1475	192 188-200	5/7
3.75	37:40	2:39 +1:05	10:37	153 134-161	1624	193 186-198	3/15
4.00	40:25	2:45 +1:08	11:01	138 132-148	1521	184 98-202	9/12
4.25	42:31	2:06 +35	8:23	151 137-163	1266	188 96-198	3/9
4.50	44:55	2:24 +51	9:35	150 135-160	1437	194 186-200	4/22
4.75	46:26	1:31	6:05	161 154-165	980	197 194-200	2/15
5.00	49:32	3:06 +1:24	12:24	159 124-170	1971	191 186-200	1/13
5.25	51:47	2:15 +43	8:59	141 125-158	1267	196 192-202	6/8
5.50	54:08	2:22 +49	9:27	150 135-161	1417	195 192-200	6/20
5.75	56:20	2:12 +40	8:47	141 128-160	1238	196 190-202	2/10
6.00	59:49	3:29 +1:58	13:56	142 126-161	1979	202 198-214	10/8
6.22	1:02:31	2:42 +1:27	12:11	139 126-150	1693	205 202-214	11/7

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 129m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	25:03
See your biggest climbs

Cadence

191 (214 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	193	6.2	37:47	8:50
Walk	9.6	101	0	7:38	3:31:28
Still	0.3	-	-	15	-
Pause	21.2	-	-	16:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	3:00	6:02	0.00%	More
1km	4:20	6:58	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	29:13	9:24	0.00%	More
5 miles	49:14	9:51	0.00%	More
10k	1:02:26	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:45	5:45
5km	19:08	6:10
5M	31:41	6:20
10km	39:53	6:25
10M	1:06:03	6:36
Half	1:27:57	6:43
20M	2:17:43	6:53
Mara	3:03:22	7:00

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