Fri 20th Jan 2023 at 4:52am by Cleopas

Run > General

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Time
11:27
Miles
1.00
Min/mi
11:27
Pacing
97%
Stride(cm)
81
Cals
142
Cadence
174
BPM
135
%MHR
67.7
B/mi
1543
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 133/143bpm [946b/km] 85cal
2) 0.61km - 4:21(7:09/km) 144/148bpm [1029b/km] 57cal

7:07 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	107 89-118	1222	173 168-176	0/6
0.13	1:24	41	10:54	121 119-122	1319	177 174-178	0/0
0.19	2:07	43	11:25	128 123-132	1462	174 172-176	7/0
0.25	2:51	44	11:51	136 134-138	1612	174 172-176	7/2
0.31	3:32	41	11:00	138 137-139	1517	175 172-178	6/0
0.38	4:17	45	11:58	137 136-138	1639	175 174-176	4/6
0.44	5:03	46	12:11	139 137-139	1694	173 172-174	11/0
0.50	5:45	42	11:17	140 139-141	1580	175 172-176	5/1
0.56	6:27	41	11:04	142 142-143	1571	176 176-176	1/0
0.63	7:10	44	11:37	140 137-142	1627	176 174-178	3/0
0.69	7:52	41	11:04	138 137-142	1526	175 172-178	6/0
0.75	8:34	43	11:22	144 142-146	1638	175 172-176	10/0
0.81	9:19	45	12:01	147 146-147	1767	172 170-174	5/1
0.88	10:02	43	11:29	147 144-148	1689	173 172-176	4/0
0.94	10:46	43	11:30	143 142-144	1645	174 172-176	6/0
1.00	11:27	41	11:27	145 144-146	1660	173 172-174	5/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 79m, Flat prediction 11:27

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.9%	11:33
14 5.5%	11:01
See your biggest climbs

Cadence

174 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	11:27	11:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	0.00%	More
800m	5:40	11:25	0.00%	More
1km	7:06	11:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:27	11:27
5km	38:05	12:15
5M	1:03:03	12:37
10km	1:19:23	12:47
10M	2:11:28	13:09
Half	2:55:02	13:22
20M	4:34:06	13:42
Mara	6:04:56	13:56

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