Thu 19th Jan 2023 at 6:28pm by Soph176

Run > General

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Time
48:54
Miles
5.96
Min/mi
8:12
Pacing
71%
WAVA
58.31
Stride(cm)
108
Cals
512
Cadence
182
BPM
161
%MHR
93.9
B/mi
1318
Asc(m)
196
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 156/173bpm [1583b/mi] 64cal 5.91/7.6mph
2) 0.62m - 5:05(8:11/m) 163/170bpm [1333b/mi] 54cal 7.34/7.56mph
3) 0.62m - 5:07(8:14/m) 163/169bpm [1342b/mi] 55cal 7.29/7.85mph
4) 0.62m - 5:22(8:38/m) 164/181bpm [1415b/mi] 57cal 6.95/7.58mph
5) 0.62m - 4:55(7:54/m) 153/162bpm [1209b/mi] 46cal 7.59/8.12mph
6) 0.62m - 4:44(7:36/m) 161/167bpm [1224b/mi] 49cal 7.89/8.12mph
7) 0.62m - 4:54(7:54/m) 162/170bpm [1279b/mi] 52cal 7.6/8.52mph
8) 0.62m - 4:43(7:35/m) 166/171bpm [1258b/mi] 51cal 7.91/8.22mph
9) 0.62m - 4:44(7:38/m) 166/169bpm [1266b/mi] 51cal 7.87/9.08mph
10) 0.37m - 3:02(8:10/m) 168/171bpm [1373b/mi] 33cal 7.34/8.18mph

6:18 5:05 5:07 5:22 4:55 4:44 4:54 4:43 4:44 3:02

Pace

11%

12%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +7	12:20	147 103-163	1814	176 120-184	0/8
0.50	5:25	2:20	9:20	161 156-166	1502	179 174-184	5/7
0.75	7:26	2:01	8:05	163 157-173	1317	182 176-186	10/8
1.00	9:31	2:05	8:19	162 158-166	1348	181 172-188	18/14
1.25	11:32	2:01	8:04	162 157-165	1307	181 176-184	17/16
1.50	13:32	2:00	7:58	163 154-168	1299	183 180-190	8/21
1.75	15:39	2:07	8:28	163 159-166	1380	181 174-184	9/24
2.00	17:43	2:04	8:17	163 159-168	1351	180 176-190	10/12
2.25	19:56	2:13	8:52	169 158-181	1497	180 176-184	16/21
2.50	22:40	2:44 +37	10:56	158 130-175	1729	182 172-188	30/12
2.75	25:51	3:11 +1:05	12:44	145 110-162	1847	183 174-186	11/10
3.00	27:47	1:56	7:43	156 144-160	1205	184 180-188	9/10
3.25	29:40	1:53	7:32	159 156-162	1197	186 184-190	3/9
3.50	31:33	1:53	7:33	160 156-163	1209	186 182-190	4/12
3.75	33:28	1:55	7:41	164 160-166	1259	185 184-188	4/9
4.00	35:28	2:00	8:00	162 159-165	1297	183 174-188	18/8
4.25	37:27	1:59	7:55	162 160-167	1282	182 168-188	14/19
4.50	39:20	1:53	7:33	165 163-170	1244	185 184-188	4/15
4.75	41:16	1:56	7:42	167 165-171	1287	185 182-188	11/2
5.00	43:08	1:53	7:31	165 164-167	1240	184 180-188	9/13
5.25	45:04	1:56	7:42	166 164-168	1279	184 180-188	8/4
5.50	46:58	1:54	7:37	167 164-168	1272	186 184-188	15/8
5.75	48:59	2:01	8:02	167 165-171	1342	184 178-190	10/26
5.96	50:42	1:43	8:01	167 162-171	1340	182 174-186	15/17

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 51m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	7:48
12 9.6%	7:52
10 3.9%	8:57
See your biggest climbs

Cadence

182 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	6	48:21	8:25
Walk	0.7	120	0	22	2:42:30
Still	0.3	-	-	10	-
Pause	3.5	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.25%	More
800m	3:43	7:30	50.69%	More
1km	4:41	7:32	52.68%	More
Mile	7:33	7:33	55.80%	More
5k	23:56	7:42	61.58%	More
5 miles	41:26	8:17	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.24
5km	24:31	7:53	60.10
5M	40:36	8:07	58.70
10km	51:07	8:14	58.13
10M	1:24:38	8:28	57.90
Half	1:52:41	8:36	56.83
20M	2:56:27	8:49	57.23
Mara	3:54:56	8:58	57.02

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