Thu 19th Jan 2023 at 7:39am by Dunk

Run > General

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Time
46:44
Miles
4.70
Min/mi
9:57
Pacing
96%
WAVA
55.06
Stride(cm)
92
Cals
400
Watts
195
Cadence
177
BPM
141
%MHR
76.6
B/mi
1402
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 137/154bpm [1391b/mi] 5.91/6.71mph
2) 1m - 10:06(10:06/m) 143/151bpm [1444b/mi] 5.93/7.16mph
3) 1m - 9:51(9:51/m) 144/148bpm [1418b/mi] 6.08/6.93mph
4) 1m - 9:58(9:58/m) 144/149bpm [1435b/mi] 6.02/6.71mph
5) 0.7m - 6:41(9:33/m) 136/148bpm [1298b/mi] 6.29/7.16mph

10:09 10:06 9:51 9:58 6:41

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	123 85-140	1313	168 164-174	186 174-205	4/1
0.50	5:12	2:32	10:08	138 126-145	1398	175 86-180	192 186-202	5/1
0.75	7:42	2:30	10:01	144 139-154	1441	177 174-180	193 187-198	2/3
1.00	10:09	2:27	9:46	145 143-146	1416	176 172-178	197 194-202	0/2
1.25	12:40	2:31	10:04	144 138-147	1451	176 174-178	195 184-199	0/2
1.50	15:10	2:30	10:02	142 136-148	1424	176 170-184	192 178-203	2/2
1.75	17:44	2:33	10:14	144 138-151	1474	177 174-184	195 184-222	4/0
2.00	20:16	2:32	10:09	142 139-147	1440	177 176-180	192 186-199	3/0
2.25	22:43	2:27	9:50	143 139-146	1405	176 174-180	194 185-197	0/4
2.50	25:11	2:27	9:49	144 139-148	1414	177 172-180	196 188-202	1/2
2.75	27:41	2:30	10:00	144 140-148	1441	177 174-184	195 189-202	0/1
3.00	30:08	2:27	9:48	144 142-148	1411	177 176-182	195 193-200	2/2
3.25	32:40	2:32	10:08	144 138-149	1460	178 174-182	197 180-202	1/2
3.50	35:07	2:27	9:48	142 134-149	1391	177 172-184	191 173-201	0/1
3.75	37:36	2:29	9:56	145 140-148	1440	178 176-180	198 193-205	3/1
4.00	40:06	2:31	10:02	143 138-147	1435	177 174-184	194 188-198	2/4
4.25	42:34	2:28	9:51	142 136-146	1398	179 174-188	192 183-203	3/1
4.50	44:57	2:23	9:32	136 125-148	1297	179 176-182	202 177-215	1/3
4.70	46:48	1:51	9:17	126 120-131	1170	181 178-184	204 187-229	3/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 46:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

195W (229 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.7	46:46	9:58
Walk	0.1	86	0	2	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.76%	More
800m	4:39	9:22	47.48%	More
1km	5:53	9:28	49.04%	More
Mile	9:43	9:43	50.54%	More
5k	30:40	9:52	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	54.13
5km	30:08	9:42	55.55
5M	49:54	9:59	54.96
10km	1:02:50	10:07	54.67
10M	1:44:02	10:24	54.76
Half	2:18:31	10:34	54.09
20M	3:36:55	10:51	54.74
Mara	4:48:48	11:01	54.82

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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