Thu 19th Jan 2023 at 5:00pm by snayak
Run > General
-
Time
10:27
-
Miles
1.27
-
Min/mi
8:14
-
Pacing
97%
-
WAVA
48.99
-
Stride(cm)
114
-
Cals
124
-
Cadence
171
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 61cal 11.5/15.25kmph
2) 1km - 5:02(5:02/km) 61cal 11.91/12.46kmph
3) 0.04km - 12(5:27/km) 2cal 11.02/11.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:25 |
169 164-172 |
6/4 |
0.13 |
1:03 |
32 |
8:31 |
168 166-172 |
1/2 |
0.19 |
1:36 |
32 |
8:34 |
171 168-172 |
2/0 |
0.25 |
2:08 |
32 |
8:36 |
169 166-172 |
1/3 |
0.31 |
2:38 |
31 |
8:09 |
173 170-176 |
3/0 |
0.38 |
3:10 |
31 |
8:20 |
172 168-174 |
1/1 |
0.44 |
3:42 |
32 |
8:30 |
170 168-172 |
1/1 |
0.50 |
4:13 |
32 |
8:30 |
172 170-174 |
0/2 |
0.56 |
4:44 |
31 |
8:13 |
172 170-172 |
0/1 |
0.63 |
5:14 |
30 |
7:56 |
168 164-172 |
0/3 |
0.69 |
5:45 |
31 |
8:09 |
170 166-172 |
0/2 |
0.75 |
6:17 |
33 |
8:46 |
168 166-170 |
1/1 |
0.81 |
6:48 |
30 |
8:07 |
170 166-172 |
3/1 |
0.88 |
7:17 |
29 |
7:46 |
171 168-174 |
3/0 |
0.94 |
7:45 |
28 |
7:34 |
176 168-184 |
0/2 |
1.00 |
8:15 |
30 |
7:58 |
171 170-172 |
0/5 |
1.06 |
8:46 |
30 |
8:07 |
172 172-174 |
2/0 |
1.13 |
9:16 |
30 |
8:02 |
173 172-174 |
1/3 |
1.19 |
9:47 |
31 |
8:20 |
171 168-174 |
1/1 |
1.25 |
10:18 |
31 |
8:15 |
171 168-174 |
1/1 |
1.27 |
10:27 |
9 |
9:33 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1.3 |
10:27 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
38.98% |
More |
800m |
3:59 |
8:01 |
43.60% |
More |
1km |
5:01 |
8:04 |
45.45% |
More |
Mile |
8:10 |
8:10 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
48.65 |
5km |
27:35 |
8:53 |
48.35 |
5M |
46:13 |
9:15 |
46.83 |
10km |
58:30 |
9:25 |
46.20 |
10M |
1:38:01 |
9:48 |
45.54 |
Half |
2:11:22 |
10:02 |
44.60 |
20M |
3:27:54 |
10:24 |
44.65 |
Mara |
4:38:39 |
10:38 |
44.42 |
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