Thu 19th Jan 2023 at 4:25pm by snayak

Run > General

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Time
29:04
Miles
3.51
Min/mi
8:17
Pacing
97%
WAVA
52.01
Stride(cm)
115
Cals
360
Cadence
170
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 59cal 11.35/12.06kmph
2) 1km - 5:10(5:10/km) 60cal 11.61/12.19kmph
3) 1km - 5:04(5:04/km) 60cal 11.84/12.12kmph
4) 1km - 5:08(5:08/km) 60cal 11.68/12.12kmph
5) 1km - 5:07(5:07/km) 60cal 11.74/11.99kmph
6) 1km - 5:06(5:06/km) 61cal 11.78/12.19kmph

5:17 5:10 5:04 5:08 5:07 5:06

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	165 122-176	2/2
0.25	2:12	1:05	8:44	169 166-174	2/6
0.38	3:12	1:00	7:57	174 170-180	9/4
0.50	4:15	1:04	8:29	172 168-176	6/6
0.63	5:18	1:03	8:26	169 166-172	1/7
0.75	6:22	1:04	8:30	170 168-172	4/4
0.88	7:25	1:02	8:19	170 166-172	7/2
1.00	8:24	59	7:54	173 166-182	3/10
1.13	9:27	1:03	8:27	169 166-172	3/1
1.25	10:30	1:03	8:23	171 166-174	4/3
1.38	11:30	1:00	7:57	169 166-172	4/8
1.50	12:32	1:02	8:16	169 166-170	4/3
1.63	13:32	1:00	8:02	171 166-176	7/1
1.75	14:34	1:02	8:19	170 168-172	4/4
1.88	15:36	1:02	8:13	168 166-170	2/6
2.00	16:38	1:02	8:15	168 164-172	5/1
2.13	17:41	1:03	8:23	168 162-174	3/1
2.25	18:40	1:00	7:58	170 166-178	4/6
2.38	19:43	1:03	8:23	167 166-170	3/5
2.50	20:47	1:03	8:28	170 168-172	4/4
2.63	21:49	1:02	8:19	167 164-170	5/4
2.75	22:51	1:02	8:16	169 166-172	2/5
2.88	23:51	1:00	8:02	170 164-176	8/2
3.00	24:54	1:03	8:20	170 166-174	2/3
3.13	25:54	1:00	8:02	171 168-174	2/2
3.25	26:55	1:01	8:08	170 166-174	2/1
3.38	27:57	1:02	8:17	169 164-172	5/2
3.50	28:58	1:00	8:03	172 164-184	5/5
3.63	30:00	1:02	8:18	171 166-174	2/3
3.74	30:59	59	8:17	171 164-176	5/2

Elevation

Asc 45m, Range 15m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.7	30:59	8:17
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.97%	More
800m	4:01	8:05	43.27%	More
1km	5:03	8:07	45.12%	More
Mile	8:10	8:10	48.10%	More
5k	25:35	8:14	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.67
5km	25:28	8:12	52.36
5M	42:40	8:32	50.73
10km	54:01	8:42	50.04
10M	1:30:30	9:03	49.32
Half	2:01:18	9:16	48.30
20M	3:11:57	9:36	48.36
Mara	4:17:17	9:49	48.11

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