Thu 19th Jan 2023 at 7:32pm by fayerman

Run > General

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Time
23:11
Miles
1.99
Min/mi
11:39
Pacing
0%
WAVA
35.34
Stride(cm)
83
Cals
267
Watts
224
Cadence
167
BPM
126
%MHR
73.5
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 128/146bpm [896b/km] 88cal 238/426W
2) 1km - 7:20(7:20/km) 124/138bpm [910b/km] 81cal 215/344W
3) 1km - 6:51(6:51/km) 129/135bpm [883b/km] 85cal 227/286W
4) 0.19km - 1:59(10:13/km) 110/135bpm [1125b/km] 13cal 169/286W

7:00 7:20 6:51 1:59

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	46	46	12:15	118 108-125	1446	172 164-178	252 94-299
0.13	1:23	37	9:45	132 125-139	1287	174 164-176	273 239-292
0.19	2:55	1:33 +47	24:42	120 106-140	2964	172 120-188	226 63-284
0.25	3:32	37	9:53	136 131-139	1344	174 172-178	278 258-312
0.31	4:27	55	14:38	135 127-139	1976	170 82-178	213 19-284
0.38	5:01	34	9:00	138 130-143	1242	175 170-194	293 254-426
0.44	6:00	59 +12	15:44	136 120-146	2139	172 128-182	229 59-295
0.50	6:38	38	10:13	131 127-135	1339	171 146-178	252 205-299
0.56	7:17	39	10:21	129 127-131	1336	169 164-174	245 200-289
0.63	11:30	4:13 +3:30	1:07:21	115 102-136	7746	168 162-174	219 158-279
0.69	12:09	39	10:25	122 115-125	1272	171 170-172	242 222-256
0.75	16:42	4:34 +3:25	1:12:58	114 94-127	8318	155 98-174	166 18-273
0.81	17:25	43	11:26	125 122-128	1429	168 166-170	251 218-284
0.88	18:06	41	10:59	127 123-130	1394	170 166-172	227 184-268
0.94	18:50	44	11:46	122 120-125	1435	163 122-174	206 96-260
1.00	19:34	44	11:38	124 118-126	1444	169 158-176	204 149-259
1.06	20:17	43	11:30	125 122-128	1437	163 150-174	214 150-264
1.13	20:55	38	10:10	128 123-134	1302	170 166-194	248 197-344
1.19	21:33	38	10:10	134 131-138	1362	172 170-182	242 226-263
1.25	22:18	45	11:54	131 128-134	1559	163 146-170	202 130-236
1.31	23:06	48	12:46	129 127-133	1647	170 168-172	200 97-254
1.38	23:49	43	11:32	128 126-131	1476	165 144-172	222 157-254
1.44	24:28	39	10:27	130 128-132	1358	168 166-170	239 226-252
1.50	25:11	43	11:25	129 125-131	1473	166 160-170	213 143-254
1.56	25:54	42	11:20	127 126-130	1439	166 158-172	222 184-272
1.63	26:32	39	10:19	130 124-133	1341	168 166-172	242 201-269
1.69	27:15	43	11:21	131 126-133	1486	166 148-170	222 170-260
1.75	27:53	39	10:17	127 124-129	1306	168 166-172	243 229-256
1.81	28:32	39	10:18	129 126-134	1328	170 166-174	240 226-254
1.88	29:11	39	10:18	134 132-135	1379	168 162-190	244 214-286
1.94	35:03	5:52 +4:58	1:33:57	116 84-134	10899	155 94-178	169 33-256
1.99	40:29	5:26 +4:27	1:54:13	103 93-117	11764	156 88-170	169 38-286

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

224W (426 max)

Power Graph

Power Bands

Cadence

167 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	169	2	20:38	12:20
Walk	36.4	110	0	16:04	14:45:56
Still	0.4	-	-	10	-
Pause	8.2	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	28.73%	More
800m	5:19	10:42	32.09%	More
1km	6:49	10:58	32.80%	More
Mile	10:59	10:59	35.22%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:11	11:58
5M	1:01:34	12:19
10km	1:17:30	12:28
10M	2:08:21	12:50
Half	2:50:53	13:03
20M	4:27:36	13:23
Mara	5:56:17	13:36

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