Thu 19th Jan 2023 at 6:06pm by Mylo
Run > Easy
- icy
- v cold
-
Time
41:56
-
Miles
4.58
-
Min/mi
9:09
-
Pacing
0%
-
WAVA
52.33
-
Stride(cm)
102
-
Cals
559
-
Cadence
173
-
Asc(m)
148
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 123cal 6.78/7.26mph
2) 1m - 8:56(8:56/m) 124cal 6.72/7.41mph
3) 1m - 8:34(8:34/m) 123cal 7/7.45mph
4) 1m - 10:23(10:23/m) 117cal 5.78/7.7mph
5) 0.58m - 5:12(9:01/m) 72cal 6.65/6.89mph
8:51 8:56 8:34 10:23 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 +7
|
10:09 |
176 172-178 |
6/0 |
0.25 |
2:27 |
1:11 |
9:26 |
174 172-176 |
11/0 |
0.38 |
3:33 |
1:06 |
8:48 |
174 172-178 |
1/8 |
0.50 |
4:38 |
1:05 |
8:39 |
175 172-178 |
0/3 |
0.63 |
5:38 |
1:01 |
8:04 |
176 174-178 |
4/1 |
0.75 |
6:47 |
1:08 |
9:06 |
175 174-176 |
1/10 |
0.88 |
7:51 |
1:04 |
8:35 |
173 172-174 |
12/3 |
1.00 |
8:57 |
1:06 |
8:50 |
174 172-176 |
3/8 |
1.13 |
10:04 |
1:07 |
8:58 |
174 172-176 |
4/4 |
1.25 |
11:37 |
1:33 +20
|
12:24 |
174 172-176 |
5/4 |
1.38 |
12:43 |
1:06 |
8:47 |
174 174-176 |
5/5 |
1.50 |
13:48 |
1:05 |
8:38 |
173 170-176 |
4/4 |
1.63 |
14:55 |
1:07 |
8:55 |
173 170-174 |
6/11 |
1.75 |
16:00 |
1:05 |
8:37 |
172 172-174 |
6/4 |
1.88 |
17:05 |
1:05 |
8:41 |
171 170-174 |
7/3 |
2.00 |
18:13 |
1:09 |
9:10 |
171 170-172 |
4/5 |
2.13 |
19:21 |
1:08 |
9:04 |
172 170-172 |
5/3 |
2.25 |
30:12 |
10:50 +9:57
|
1:26:41 |
171 166-174 |
2/5 |
2.38 |
31:30 |
1:18 |
10:24 |
174 164-182 |
9/5 |
2.50 |
32:34 |
1:04 |
8:34 |
175 172-178 |
3/5 |
2.63 |
33:36 |
1:02 |
8:20 |
174 172-178 |
6/3 |
2.75 |
34:38 |
1:02 |
8:12 |
175 174-178 |
4/5 |
2.88 |
35:39 |
1:01 |
8:09 |
176 174-178 |
3/4 |
3.00 |
37:24 |
1:45 +39
|
14:03 |
174 168-176 |
9/10 |
3.13 |
38:26 |
1:02 |
8:13 |
176 174-178 |
2/7 |
3.25 |
39:27 |
1:01 |
8:09 |
175 172-176 |
5/2 |
3.38 |
40:29 |
1:02 |
8:18 |
173 172-176 |
5/5 |
3.50 |
41:33 |
1:03 |
8:26 |
173 172-174 |
6/4 |
3.63 |
42:35 |
1:02 |
8:20 |
174 172-174 |
2/5 |
3.75 |
44:35 |
2:00 |
15:57 |
137 82-168 |
6/0 |
3.88 |
46:37 |
2:03 |
16:20 |
150 124-176 |
0/35 |
4.00 |
47:48 |
1:10 |
9:24 |
174 172-176 |
15/1 |
4.13 |
48:55 |
1:08 |
9:02 |
175 172-178 |
3/9 |
4.25 |
50:01 |
1:06 |
8:48 |
175 174-176 |
12/4 |
4.38 |
51:09 |
1:07 |
8:58 |
175 172-178 |
2/8 |
4.50 |
52:17 |
1:08 |
9:05 |
174 172-176 |
13/9 |
4.58 |
53:01 |
44 |
9:31 |
172 172-174 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.7% |
9:39
|
17 8.1% |
8:43
|
12 11.4% |
9:14
|
12 6.9% |
8:54
|
11 6.3% |
9:04
|
10 9.9% |
9:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.4 |
173 |
4.5 |
40:21 |
9:03 |
Walk |
22.4 |
119 |
0.1 |
12:00 |
3:50:02 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
1.1 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.10% |
More |
800m |
4:06 |
8:15 |
47.68% |
More |
1km |
5:08 |
8:15 |
49.65% |
More |
Mile |
8:46 |
8:46 |
49.31% |
More |
5k |
37:47 |
12:10 |
38.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.82 |
5km |
27:47 |
8:57 |
53.00 |
5M |
46:01 |
9:12 |
52.13 |
10km |
57:57 |
9:20 |
51.70 |
10M |
1:35:57 |
9:36 |
51.63 |
Half |
2:07:45 |
9:45 |
50.91 |
20M |
3:20:03 |
10:00 |
51.52 |
Mara |
4:26:21 |
10:10 |
51.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry