Thu 19th Jan 2023 at 7:15pm by iaincr

Run > General

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Time
27:39
Miles
3.31
Min/mi
8:21
Pacing
69%
WAVA
58.32
Stride(cm)
102
Cals
389
Watts
325
Cadence
188
BPM
146
%MHR
80
B/mi
1216
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 150/163bpm [1209b/mi] 114cal 325/518W
2) 0.05m - 33(11:02/m) 137/142bpm [1511b/mi] 6cal 190/288W
3) 0.05m - 21(7:30/m) 127/130bpm [953b/mi] 4cal 319/352W
4) 0.86m - 6:39(7:44/m) 149/163bpm [1152b/mi] 98cal 346/484W
5) 0.08m - 1:24(16:32/m) 145/150bpm [2398b/mi] 14cal 127/368W
6) 0.92m - 7:01(7:36/m) 136/146bpm [1033b/mi] 101cal 349/463W
7) 0.06m - 1:30(23:13/m) 147/159bpm [3412b/mi] 21cal 93/359W
8) 0.28m - 2:05(7:32/m) 154/167bpm [1161b/mi] 30cal 312/354W
9) 0m - 2(6:17/m) 148/148bpm [929b/mi] 1cal 340/342W

8:04 33 21 6:39 1:24 7:01 1:30 2:05 2

Pin Map

0mi in 0

Pace

11%

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:25	120 98-138	889	198 184-204	365 333-432	1/3
0.25	1:51	55	7:23	145 134-153	1071	196 180-198	369 357-378	1/1
0.38	2:45	54	7:15	155 152-159	1123	196 194-202	347 330-366	0/3
0.50	3:40	55	7:20	156 153-159	1145	197 194-200	328 315-340	1/1
0.63	4:37	57	7:33	156 152-161	1178	198 196-200	351 335-359	2/0
0.75	5:36	59	7:55	153 149-158	1211	197 192-202	373 349-496	8/0
0.88	6:33	57	7:35	155 152-158	1176	196 192-200	402 338-518	0/6
1.00	8:03	1:30	11:59	154 140-163	1846	166 114-198	244 105-355	1/2
1.13	9:10	1:07	8:53	133 125-142	1181	185 118-204	265 58-352	2/2
1.25	10:05	55	7:19	143 131-150	1047	196 192-202	351 337-370	1/3
1.38	10:59	54	7:14	148 145-151	1070	196 192-200	334 322-347	0/3
1.50	11:55	56	7:27	157 149-163	1170	197 194-200	353 339-369	4/1
1.63	12:53	58	7:44	160 157-162	1237	196 192-198	360 350-368	5/1
1.75	14:05	1:12	9:36	154 141-161	1478	181 102-198	361 93-484	2/3
1.88	14:59	54	7:14	140 136-144	1013	197 194-202	340 326-354	3/6
2.00	16:12	1:13	9:43	147 141-150	1428	175 90-202	295 44-378	2/2
2.13	17:37	1:25	11:24	138 128-147	1573	162 112-200	244 102-401	2/2
2.25	18:32	54	7:16	140 134-145	1017	197 192-202	326 315-333	1/3
2.38	19:28	56	7:27	143 139-145	1066	196 194-198	335 323-355	1/2
2.50	20:25	57	7:39	142 135-146	1086	197 192-202	358 348-371	4/1
2.63	21:29	1:04	8:30	136 131-140	1155	197 192-200	401 349-463	7/2
2.75	22:25	56	7:28	135 132-140	1009	196 194-200	334 307-386	0/6
2.88	23:20	55	7:24	132 126-137	977	198 194-200	350 321-376	3/2
3.00	24:50	1:29	11:56	137 127-159	1635	163 90-202	237 22-367	2/2
3.13	26:12	1:23	11:00	148 138-158	1629	154 102-206	203 65-354	1/2
3.25	27:10	58	7:42	162 154-167	1247	196 192-198	321 313-332	1/4
3.31	27:39	29	7:55	152 146-160	1205	198 194-200	339 331-347	1/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	7:46
See your biggest climbs

Power

325W (518 max)

Power Graph

Power Bands

Cadence

188 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	196	3.2	25:01	7:50
Walk	9.4	109	0.1	2:36	21:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.46%	More
800m	3:38	7:18	55.27%	More
1km	4:34	7:21	57.21%	More
Mile	8:02	8:02	55.11%	More
5k	26:03	8:23	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:49	8:19	58.45
5M	43:10	8:38	57.00
10km	54:35	8:47	56.33
10M	1:31:16	9:08	55.73
Half	2:02:10	9:20	54.69
20M	3:12:56	9:39	54.87
Mara	4:18:15	9:51	54.66

Fetch Miles

8:08	Grenville Mile
8:14	Grenville Mile
8:12	Grenville Mile
8:18	Grenville Mile
7:50	Grenville Mile

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