Thu 19th Jan 2023 at 6:25pm by iaincr

Run > General

Follow User
0 👍

Time
6:49
Miles
0.60
Min/mi
11:22
WAVA
36.53
Stride(cm)
76
Cals
73
Watts
244
Cadence
185
BPM
127
%MHR
69.8
B/mi
1443
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:49(11:26/m) 127/148bpm [1451b/mi] 73cal 240/335W

6:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:56	94 67-120	1216	176 110-190	239 100-335	2/0
0.13	1:55	1:06 +16	17:39	124 116-135	2189	183 104-188	210 94-231	2/3
0.19	2:40	46	12:12	133 128-137	1624	185 182-190	270 245-290	4/0
0.25	3:24	43	11:34	124 121-130	1435	187 184-190	235 224-261	1/0
0.31	4:06	42	11:13	125 122-128	1402	186 184-190	231 225-235	1/1
0.38	4:46	40	10:34	126 122-129	1331	189 184-192	238 230-247	0/2
0.44	5:27	41	11:03	131 127-138	1448	189 186-192	267 249-282	2/1
0.50	6:04	37	9:58	143 138-148	1424	190 186-196	254 242-263	2/1
0.56	6:43	39	10:24	144 141-147	1498	188 182-192	255 245-270	1/2
0.60	7:06	23	10:56	144 142-146	1574	184 178-188	246 231-264	0/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 6:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

244W (335 max)

Power Graph

Power Bands

Cadence

185 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	186	0.6	6:44	11:26
Walk	5.2	108	0	22	45:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	32.73%	More
800m	5:46	11:36	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.45
5km	40:16	12:58	37.47
5M	1:07:18	13:28	36.56
10km	1:25:07	13:42	36.12
10M	2:22:17	14:14	35.75
Half	3:10:28	14:32	35.08
20M	5:00:48	15:02	35.20
Mara	6:42:39	15:22	35.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry