Thu 19th Jan 2023 at 9:03am by kedar Acharya

Bike > General

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Time
43:05
Miles
7.80
Mph
10.9
FBI
47.60
Cals
576
Asc(m)
297
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 45cal 17.11/25.29kmph
2) 1km - 2:57(2:57/km) 40cal 20.39/26.27kmph
3) 1km - 2:54(2:54/km) 33cal 20.71/22.81kmph
4) 1km - 3:45(3:45/km) 48cal 15.99/24.02kmph
5) 1km - 3:07(3:07/km) 33cal 19.28/25.73kmph
6) 1km - 3:15(3:15/km) 57cal 18.42/24.42kmph
7) 1km - 3:47(3:47/km) 56cal 15.88/22.37kmph
8) 1km - 3:43(3:43/km) 43cal 16.14/23.51kmph
9) 1km - 3:37(3:37/km) 32cal 16.56/19.92kmph
10) 1km - 3:34(3:34/km) 41cal 16.82/19.68kmph
11) 1km - 3:58(3:58/km) 62cal 15.15/23.85kmph
12) 1km - 2:57(2:57/km) 59cal 20.38/27.41kmph
13) 0.55km - 2:02(3:43/km) 27cal 16.14/23.28kmph

3:30 2:57 2:54 3:45 3:07 3:15 3:47 3:43 3:37 3:34 3:58 2:57 2:02

Pin Map

0mi in 0

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:11	2:11 +47	6.86	9/35
0.50	3:36	1:25	10.64	20/14
0.75	4:48	1:13	12.41	9/15
1.00	5:54	1:05	13.78	15/14
1.25	7:20	1:26 +7	10.42	4/13
1.50	8:32	1:12	12.58	8/7
1.75	9:43	1:11	12.61	4/13
2.00	11:15	1:32 +6	9.74	13/7
2.25	13:16	2:01 +31	7.46	8/7
2.50	14:52	1:36 +13	9.34	16/9
2.75	16:29	1:37 +23	9.30	2/17
3.00	18:04	1:35 +15	9.46	10/7
3.25	19:25	1:21	11.10	6/5
3.50	20:44	1:19	11.38	28/3
3.75	21:57	1:13	12.34	13/2
4.00	23:45	1:48 +3	8.32	4/42
4.25	25:06	1:20	11.20	32/13
4.50	26:35	1:29	10.10	7/7
4.75	28:41	2:06 +33	7.16	10/2
5.00	30:02	1:22 +3	11.03	3/5
5.25	31:35	1:33 +10	9.67	10/1
5.50	34:04	2:28 +49	6.07	21/9
5.75	35:20	1:16	11.80	6/11
6.00	36:47	1:27	10.36	1/14
6.25	38:20	1:33	9.66	21/17
6.50	40:53	2:33 +37	5.88	9/5
6.75	42:36	1:43 +17	8.73	25/0
7.00	43:50	1:14	12.10	11/25
7.25	45:10	1:19 +5	11.35	10/5
7.50	46:15	1:05	13.83	18/7
7.75	47:46	1:31	9.90	38/0
8.00	49:21	1:35	9.46	15/51
8.07	49:53	32	7.45	4/0

Elevation

Asc 297m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
40 10.0%	5.1
38 9.6%	13.4
35 6.6%	11.5
33 5.8%	11.3
32 19.1%	7.1
24 7.0%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:16	4:33	More
1km	2:52	4:36	More
Mile	4:50	4:50	More
5k	17:28	5:37	More
5 miles	29:03	5:49	More
10k	37:16	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:04	5:36
20km	1:10:35	5:41
15 miles	1:26:10	5:45
20 miles	1:56:53	5:51
40km	2:27:10	5:55
25 miles	2:28:05	5:55
42km	2:34:59	5:56
50 miles	5:08:45	6:11
56 miles	5:48:09	6:13
100 miles	10:43:42	6:26
112 miles	12:05:52	6:29

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