Thu 19th Jan 2023 at 5:45pm by marlan

Run > General

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Time
17:46
Miles
1.70
Min/mi
10:27
Pacing
0%
WAVA
45.48
Stride(cm)
89
Cals
195
Cadence
173
BPM
130
%MHR
75.9
B/mi
1356
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 131/146bpm [1107b/mi] 103cal
2) 0.7m - 9:19(13:24/m) 128/147bpm [1715b/mi] 92cal

8:27 9:19

Pin Map

0mi in 0

Pace

27%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	100 83-117	878	174 166-176	1/5
0.13	1:04	31	8:22	118 115-120	988	175 174-180	1/4
0.19	1:35	31	8:18	115 113-117	954	176 174-178	1/3
0.25	2:07	31	8:19	120 117-123	999	177 174-180	1/0
0.31	2:39	32	8:30	126 122-129	1071	180 176-184	3/0
0.38	3:08	29	7:48	134 130-137	1046	181 178-184	0/2
0.44	3:44	36	9:42	134 130-137	1301	175 162-180	0/2
0.50	4:14	30	7:54	135 132-139	1067	177 176-178	1/3
0.56	4:43	29	7:50	141 140-143	1104	178 176-180	1/2
0.63	5:12	29	7:46	143 141-146	1112	178 178-180	1/3
0.69	5:51	38	10:14	143 136-144	1462	178 176-178	1/2
0.75	6:23	33	8:44	133 128-137	1161	177 172-180	3/3
0.81	6:54	31	8:14	136 132-141	1120	178 176-180	1/0
0.88	7:25	31	8:09	141 139-144	1149	180 178-182	2/1
0.94	7:54	29	7:45	141 140-143	1092	180 178-182	2/0
1.00	8:27	33	8:41	142 140-144	1232	178 168-182	1/1
1.06	8:56	30	7:54	145 142-146	1146	180 178-182	1/1
1.13	9:27	31	8:15	145 142-147	1196	181 178-182	2/1
1.19	23:35	14:08 +13:37	3:46:09	115 94-144	26007	175 172-178	2/2
1.25	24:25	50	13:14	122 119-125	1614	171 166-174	0/1
1.31	25:03	38	10:09	124 121-128	1258	176 172-180	2/1
1.38	25:45	42	11:10	129 124-137	1440	175 170-178	1/1
1.44	26:26	41	10:53	140 135-144	1525	174 172-176	1/0
1.50	27:05	39	10:25	142 137-145	1480	174 168-180	1/1
1.56	27:47	42	11:13	143 140-145	1605	174 164-178	2/1
1.63	29:15	1:29	23:36	129 117-146	3045	146 90-196	1/1
1.69	31:00	1:44	27:50	116 108-125	3230	155 88-188	0/1
1.69	31:23	23	54:49	107 103-110	5866	-	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 18m, Flat prediction 17:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	176	1.7	14:54	17:05
Walk	2.6	103	0	1:11	47:15
Still	3.7	-	-	1:41	-
Pause	30.3	-	-	13:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.38%	More
800m	4:05	8:13	49.87%	More
1km	5:07	8:13	51.96%	More
Mile	8:22	8:22	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.80
5km	33:04	10:39	46.40
5M	53:58	10:48	46.39
10km	1:07:31	10:52	46.35
10M	1:50:13	11:01	46.99
Half	2:25:33	11:07	46.74
20M	3:45:04	11:15	47.90
Mara	4:57:14	11:21	48.36

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