Thu 19th Jan 2023 at 5:53pm by wshippin

Run > General

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Time
1:16:39
Miles
11.19
Min/mi
6:51
Pacing
0%
WAVA
64.89
Stride(cm)
124
Cals
1281
Watts
414
Cadence
190
BPM
163
%MHR
83.5
B/mi
1115
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.06km - 34:16(4:15/km) 170/182bpm [723b/km] 599cal 420/540W
2) 2.5km - 12:25(4:58/km) 141/155bpm [700b/km] 174cal 338/407W
3) 2.5km - 9:01(3:36/km) 158/171bpm [570b/km] 152cal 494/575W
4) 1.61km - 7:18(4:31/km) 169/176bpm [765b/km] 124cal 370/403W
5) 1.62km - 5:46(3:34/km) 172/176bpm [614b/km] 105cal 501/583W
6) 1.72km - 7:54(4:35/km) 157/174bpm [721b/km] 127cal 375/527W

34:16 12:25 9:01 7:18 5:46 7:54

Pin Map

0mi in 0

Pace

36%

23%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:35	3:35	7:09	146 99-171	1044	189 128-200	383 141-457	5/4
1.00	6:59	3:24	6:48	172 169-176	1170	192 184-196	422 378-540	8/3
1.50	10:28	3:29	6:59	174 170-177	1215	191 174-196	412 335-449	13/13
2.00	13:48	3:20	6:40	172 167-176	1147	193 184-196	428 358-528	3/9
2.50	17:06	3:18	6:35	172 167-173	1133	192 186-196	443 386-538	5/7
3.00	20:33	3:27	6:54	173 169-176	1194	190 178-194	441 412-534	8/3
3.50	24:07	3:34	7:09	175 170-182	1250	188 180-196	367 294-423	1/5
4.00	27:26	3:19	6:37	174 171-176	1152	193 186-198	446 377-517	8/3
4.50	30:39	3:13	6:26	174 172-176	1121	191 188-196	451 400-496	6/3
5.00	34:11	3:32	7:05	173 168-177	1225	188 176-192	415 317-451	6/5
5.50	46:09	11:58 +7:29	23:56	128 71-171	3063	182 170-190	302 230-341	6/9
6.00	49:59	3:50	7:40	145 137-154	1111	188 182-194	351 271-380	3/7
6.50	53:37	3:38	7:16	152 144-155	1104	185 94-196	374 256-407	3/2
7.00	56:36	2:59	5:57	150 143-157	893	194 184-200	474 308-575	5/4
7.50	59:24	2:48	5:37	156 151-163	875	196 192-200	485 459-519	5/7
8.00	1:02:23	2:58	5:57	164 160-171	975	193 188-198	497 466-571	8/4
8.50	1:05:53	3:31	7:02	166 162-170	1167	188 180-194	405 364-524	5/2
9.00	1:09:32	3:39	7:18	172 167-175	1256	189 170-192	361 275-395	1/10
9.50	1:12:32	3:00	6:00	171 168-176	1026	194 180-204	456 337-573	4/3
10.00	1:15:29	2:56	5:53	171 168-176	1005	194 182-200	509 469-583	10/4
10.50	1:29:22	13:53 +10:20	27:47	150 91-174	4167	188 168-196	404 334-527	7/10
11.00	1:32:59	3:37	7:14	164 161-169	1187	189 184-192	375 333-413	5/4
11.19	1:34:27	1:28	7:39	166 163-169	1271	180 94-190	421 288-468	3/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 20m, Flat prediction 1:16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	6:49
See your biggest climbs

Power

414W (583 max)

Power Graph

Power Bands

Cadence

190 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	190	11.2	1:16:17	8:26
Walk	0.3	106	0	21	10:10
Pause	15.9	-	-	17:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	57.08%	More
800m	2:44	5:29	62.56%	More
1km	3:27	5:32	64.97%	More
Mile	5:37	5:37	68.98%	More
5k	19:23	6:14	67.80%	More
5 miles	33:23	6:41	64.07%	More
10k	49:22	7:57	54.19%	More
10 miles	1:15:17	7:32	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	73.96
5km	18:28	5:57	71.18
5M	31:19	6:16	68.31
10km	39:52	6:25	67.10
10M	1:07:39	6:46	65.35
Half	1:31:19	6:58	63.57
20M	2:26:07	7:18	62.95
Mara	3:17:15	7:32	62.18

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Powerbreathe Setting
Powerbreathe Model