Thu 19th Jan 2023 at 6:49pm by Billy-Whizz-Haining

Run > Track Session

Follow User
0 👍

Time
38:58
Miles
5.20
Min/mi
7:30
Pacing
15%
WAVA
74.04
Stride(cm)
116
Cals
574
Cadence
185
BPM
133
%MHR
77.7
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 111/130bpm [1044b/mi] 115cal 6.38/0mph
2) 1m - 8:04(8:04/m) 125/148bpm [1009b/mi] 105cal 7.44/0mph
3) 1m - 6:21(6:21/m) 146/166bpm [928b/mi] 106cal 9.44/0mph
4) 1m - 6:42(6:42/m) 146/166bpm [978b/mi] 112cal 8.95/0mph
5) 1m - 6:37(6:37/m) 145/163bpm [959b/mi] 109cal 9.07/0mph
6) 0.2m - 1:50(9:09/m) 141/159bpm [1290b/mi] 27cal 6.56/0mph

9:24 8:04 6:21 6:42 6:37 1:50

Pin Map

0mi in 0

Pace

24%

17%

10%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	98 58-113	1020	173 168-180
0.50	4:57	2:21	9:22	116 104-127	1087	171 168-176
0.75	7:13	2:17	9:06	116 112-118	1056	172 168-176
1.00	9:24	2:10	8:42	118 114-130	1026	174 170-176
1.25	11:38	2:14	8:57	132 123-137	1181	174 170-176
1.50	14:37	2:59	11:56	127 106-136	1515	171 166-174
1.75	20:17	5:40	22:41	115 72-142	2609	181 162-196
2.00	23:24	3:07	12:29	122 91-148	1522	190 176-198
2.25	26:21	2:56	11:45	140 106-162	1645	197 190-202
2.50	29:19	2:59	11:54	146 111-163	1738	198 182-202
2.75	32:17	2:58	11:50	149 125-166	1763	196 192-200
3.00	35:20	3:03	12:13	149 123-164	1821	193 190-198
3.25	38:23	3:03	12:13	145 124-166	1772	192 186-198
3.50	41:32	3:08	12:33	146 114-161	1832	195 188-198
3.75	44:36	3:04	12:18	146 115-161	1796	196 192-200
4.00	47:41	3:05	12:20	147 120-161	1814	198 190-202
4.25	50:49	3:08	12:31	144 118-160	1802	198 182-204
4.50	53:54	3:05	12:20	146 110-161	1800	197 180-202
4.75	56:57	3:03	12:14	145 117-163	1773	196 190-200
5.00	59:56	2:59	11:55	145 115-162	1727	195 188-202
5.20	1:03:26	3:30	17:39	141 110-159	2489	173 164-202

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.2	1:03:26	12:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	62.57%	More
800m	4:20	8:44	51.46%	More
1km	5:25	8:43	53.77%	More
Mile	8:50	8:50	56.06%	More
5k	36:36	11:47	46.15%	More
5 miles	59:28	11:54	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	73.00
5km	22:34	7:16	74.87
5M	37:23	7:29	74.08
10km	47:04	7:34	73.70
10M	1:17:56	7:48	73.84
Half	1:43:46	7:55	72.95
20M	2:42:29	8:07	73.82
Mara	3:36:20	8:15	73.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry