Thu 19th Jan 2023 at 7:49pm by Mr. White

Cross > Strength
  • Time
    49:22
  • Cals
    252
  • BPM
    90
  • %MHR
    48.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 30 0.0 0
2 curl, bench_press 12 1:03 0.0 0
3 sit_up, crunch 12 29 0.0 0
4 sit_up, crunch 12 1:04 0.0 0
5 sit_up, crunch 12 31 0.0 0
6 sit_up, crunch 12 1:05 0.0 0
7 curl, bench_press 12 32 0.0 0
8 curl, bench_press 12 1:48 0.0 0
9 curl, bench_press 15 38 0.0 0
10 curl, bench_press 15 1:15 0.0 0
11 squat, curl 15 37 0.0 0
12 squat, curl 15 1:15 0.0 0
13 curl, bench_press 15 38 0.0 0
14 curl, bench_press 15 1:47 0.0 0
15 squat, curl 15 39 0.0 0
16 squat, curl 15 1:28 0.0 0
17 bench_press, shoulder_press 12 29 0.0 0
18 bench_press, shoulder_press 12 1:08 0.0 0
19 curl, bench_press 12 30 0.0 0
20 curl, bench_press 12 1:11 0.0 0
21 squat, curl 12 33 0.0 0
22 squat, curl 12 1:13 0.0 0
23 bench_press, shoulder_press 12 42 0.0 0
24 bench_press, shoulder_press 12 1:16 0.0 0
25 curl, bench_press 16 41 0.0 0
26 curl, bench_press 16 1:16 0.0 0
27 curl, bench_press 16 39 0.0 0
28 curl, bench_press 16 1:13 0.0 0
29 curl, bench_press 16 42 0.0 0
30 curl, bench_press 16 1:05 0.0 0
31 curl, bench_press 20 58 0.0 0
32 curl, bench_press 20 1:16 0.0 0
33 bench_press, shoulder_press 12 31 0.0 0
34 bench_press, shoulder_press 12 1:02 0.0 0
35 bench_press, shoulder_press 12 32 0.0 0
36 bench_press, shoulder_press 12 1:13 0.0 0
37 bench_press, shoulder_press 12 32 0.0 0
38 bench_press, shoulder_press 12 1:09 0.0 0
39 bench_press, shoulder_press 12 35 0.0 0
40 bench_press, shoulder_press 12 2:07 0.0 0
41 curl, bench_press 30 52 0.0 0
42 curl, bench_press 30 1:04 0.0 0
43 curl, bench_press 30 54 0.0 0
44 curl, bench_press 30 1:16 0.0 0
45 curl, bench_press 30 50 0.0 0
46 curl, bench_press 30 1:04 0.0 0
47 curl, bench_press 30 51 0.0 0
48 curl, bench_press 30 1:30 0.0 0
49 squat, curl 16 41 0.0 0
50 squat, curl 16 1:25 0.0 0
51 curl, bench_press 20 56 0.0 0
52 curl, bench_press 20 7 0.0 0

Heart

90/117max
  • Show Beats/Mile

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