Thu 19th Jan 2023 at 6:54pm by Deadbeat

Run > General

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Time
1:11:05
Miles
7.06
Min/mi
10:04
Pacing
53%
WAVA
50.42
Stride(cm)
102
Cals
868
Cadence
157
BPM
128
%MHR
70.5
B/mi
1291
Asc(m)
39
Hillscore
1
Surface
Mixed

Notes & Comments

With Baz

Split Summary
===
1) 1m - 9:38(9:38/m) 124/141bpm [1195b/mi] 123cal
2) 1m - 9:29(9:29/m) 133/143bpm [1261b/mi] 123cal
3) 1m - 9:40(9:40/m) 128/134bpm [1237b/mi] 120cal
4) 1m - 10:08(10:08/m) 127/136bpm [1286b/mi] 121cal
5) 1m - 10:39(10:39/m) 127/139bpm [1353b/mi] 124cal
6) 1m - 10:15(10:15/m) 130/136bpm [1332b/mi] 123cal
7) 1m - 10:24(10:24/m) 131/142bpm [1362b/mi] 124cal
8) 0.06m - 53(14:31/m) 133/138bpm [1932b/mi] 10cal

9:38 9:29 9:40 10:08 10:39 10:15 10:24 53

Pin Map

0mi in 0

Pace

12%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	108 74-129	933	163 106-172	2/3
0.50	4:27	2:18	9:10	131 123-137	1202	166 160-170	1/3
0.75	7:14	2:47	11:09	134 116-140	1494	148 114-164	4/1
1.00	9:39	2:25	9:40	115 100-129	1112	155 116-162	3/4
1.25	12:05	2:25	9:41	134 128-142	1299	160 154-164	0/5
1.50	14:32	2:27	9:48	137 132-142	1344	158 154-162	3/3
1.75	16:50	2:18	9:11	133 130-139	1221	159 156-162	0/4
2.00	19:08	2:18	9:13	129 127-132	1188	159 158-162	1/2
2.25	21:27	2:19	9:17	128 126-131	1188	159 156-162	1/3
2.50	23:49	2:22	9:29	129 125-132	1224	158 156-162	2/2
2.75	26:14	2:24	9:37	128 125-131	1231	157 154-160	2/3
3.00	28:48	2:34	10:17	127 121-133	1306	157 154-160	1/4
3.25	31:13	2:26	9:42	131 127-134	1272	158 156-160	2/2
3.50	34:36	3:22 +31	13:29	120 110-131	1617	147 112-162	5/2
3.75	36:58	2:23	9:30	130 118-135	1235	159 158-160	2/4
4.00	39:26	2:28	9:53	130 127-134	1284	158 154-160	2/3
4.25	41:58	2:31	10:06	131 127-139	1323	157 152-160	3/3
4.50	45:01	3:03	12:13	123 110-133	1503	155 106-238	1/2
4.75	47:34	2:33	10:12	125 114-133	1275	151 112-162	4/2
5.00	50:05	2:31	10:05	131 128-133	1321	156 152-158	2/2
5.25	52:44	2:39	10:34	130 128-133	1374	156 154-158	3/2
5.50	55:09	2:25	9:39	132 130-135	1273	157 154-160	2/1
5.75	57:40	2:31	10:06	130 126-135	1313	156 152-160	2/1
6.00	1:00:20	2:40	10:40	130 125-135	1386	156 154-158	6/1
6.25	1:02:50	2:30	10:02	132 128-138	1324	157 152-158	2/1
6.50	1:08:38	5:48 +3:13	23:11	126 95-136	2921	156 146-162	4/3
6.75	1:11:18	2:40	10:38	133 118-142	1415	159 154-162	4/1
7.00	1:13:58	2:40	10:40	132 128-137	1408	155 152-158	6/0
7.06	1:14:51	53	14:49	132 121-138	1956	147 116-156	2/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m, Flat prediction 1:10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:44
See your biggest climbs

Cadence

157 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	158	6.9	1:08:29	10:24
Walk	3.2	117	0.1	2:29	20:56
Still	0.2	-	-	9	-
Pause	4.8	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.74%	More
800m	4:24	8:51	46.34%	More
1km	5:35	8:59	47.57%	More
Mile	9:16	9:16	48.57%	More
5k	29:49	9:36	51.45%	More
5 miles	50:04	10:01	50.00%	More
10k	1:02:27	10:03	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.33
5km	29:47	9:35	51.51
5M	49:19	9:52	50.76
10km	1:02:05	9:59	50.41
10M	1:42:49	10:17	50.37
Half	2:16:53	10:27	49.70
20M	3:34:21	10:43	50.30
Mara	4:45:23	10:54	50.37

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