Thu 19th Jan 2023 at 7:34pm by Stet

Run > General

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Time
25:26
Miles
3.13
Min/mi
8:08
Pacing
86%
WAVA
57.80
Stride(cm)
112
Cals
373
Cadence
177
BPM
149
%MHR
78.9
B/mi
1211
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 140/158bpm [1186b/mi] 124cal
2) 1m - 8:38(8:38/m) 152/161bpm [1312b/mi] 122cal
3) 1m - 7:25(7:25/m) 160/165bpm [1187b/mi] 113cal
4) 0.13m - 55(7:07/m) 162/166bpm [1152b/mi] 14cal

8:28 8:38 7:25 55

Pin Map

0mi in 0

Pace

12%

32%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	107 83-126	868	182 154-190	0/8
0.25	2:06	1:05	8:41	130 126-136	1128	182 176-190	9/0
0.38	3:00	55	7:16	138 132-143	1004	182 176-186	6/0
0.50	3:58	57	7:39	143 135-152	1093	179 172-186	3/0
0.63	5:07	1:10 +6	9:18	149 146-158	1385	178 174-182	1/8
0.75	6:18	1:10	9:21	149 142-157	1392	176 174-182	5/1
0.88	7:22	1:04	8:35	146 142-149	1253	175 172-178	4/1
1.00	8:34	1:12	9:36	149 145-152	1430	173 170-176	5/0
1.13	9:41	1:07	8:55	153 152-155	1364	174 172-178	3/2
1.25	10:45	1:04	8:30	152 151-153	1291	176 174-178	20/1
1.38	11:45	1:01	8:05	151 148-152	1220	173 170-176	1/6
1.50	12:44	59	7:48	145 145-147	1132	175 172-178	1/7
1.63	14:00	1:16 +8	10:09	150 145-155	1522	173 124-186	0/9
1.75	15:18	1:18	10:22	151 147-156	1565	162 126-182	5/2
1.88	16:20	1:02	8:16	157 156-158	1298	181 176-184	13/1
2.00	17:20	1:00	8:03	159 158-160	1281	177 174-180	0/7
2.13	18:12	52	6:55	160 157-162	1108	180 176-182	3/3
2.25	19:09	57	7:35	160 159-162	1213	181 174-184	0/8
2.38	20:05	56	7:29	161 159-162	1204	177 174-180	11/2
2.50	21:06	1:02 +4	8:12	158 155-160	1297	177 170-184	2/14
2.63	22:08	1:01	8:11	159 157-163	1300	176 174-182	3/7
2.75	23:04	56	7:29	163 162-165	1219	179 174-182	3/1
2.88	23:56	53	7:01	161 159-163	1129	177 174-182	3/11
3.00	24:51	54	7:14	158 157-159	1142	180 176-184	2/4
3.13	25:44	54	7:09	163 160-166	1167	178 174-182	3/4

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 45m, Flat prediction 24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.6%	9:28
18 3.7%	8:09
14 2.4%	9:02
13 8.3%	11:01
See your biggest climbs

Cadence

177 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	3.1	25:04	8:09
Walk	2.2	126	0	33	14:28
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.03%	More
800m	3:36	7:14	53.90%	More
1km	4:35	7:23	55.05%	More
Mile	7:29	7:29	57.31%	More
5k	25:35	8:14	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:14	8:07	57.90
5M	41:47	8:21	56.94
10km	52:37	8:28	56.46
10M	1:27:07	8:43	56.37
Half	1:56:00	8:51	55.59
20M	3:01:39	9:05	56.25
Mara	4:01:50	9:14	56.34

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