Thu 19th Jan 2023 at 6:10pm by Sarahwelshy

Run > Treadmill

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Time
1:16:26
Miles
7.55
Min/mi
10:07
Pacing
20%
WAVA
52.94
Stride(cm)
94
Cals
831
Cadence
169
BPM
141
%MHR
82.6
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 128/145bpm [1369b/mi] 70cal
2) 0.62m - 5:35(8:59/m) 145/146bpm [1303b/mi] 69cal
3) 0.62m - 5:51(9:25/m) 145/149bpm [1365b/mi] 72cal
4) 0.62m - 5:55(9:31/m) 150/151bpm [1427b/mi] 74cal
5) 0.62m - 5:52(9:26/m) 151/152bpm [1426b/mi] 73cal
6) 0.62m - 6:01(9:40/m) 145/152bpm [1402b/mi] 70cal
7) 0.62m - 7:18(11:45/m) 134/145bpm [1574b/mi] 62cal
8) 0.62m - 6:39(10:43/m) 144/153bpm [1542b/mi] 72cal
9) 0.62m - 5:44(9:14/m) 143/148bpm [1321b/mi] 64cal
10) 0.62m - 5:56(9:33/m) 142/148bpm [1355b/mi] 64cal
11) 0.62m - 5:36(9:00/m) 146/150bpm [1314b/mi] 65cal
12) 0.62m - 5:51(9:25/m) 145/148bpm [1365b/mi] 65cal
13) 0.1m - 3:30(36:20/m) 119/140bpm [4324b/mi] 11cal

6:39 5:35 5:51 5:55 5:52 6:01 7:18 6:39 5:44 5:56 5:36 5:51 3:30

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	11:58	113 74-131	1353	169 160-172
0.50	5:35	2:35	10:20	133 128-139	1375	171 168-176
0.75	7:45	2:11	8:42	144 141-145	1253	175 172-176
1.00	10:01	2:15	9:02	145 143-146	1309	174 172-180
1.25	12:17	2:17	9:07	145 145-146	1321	173 170-176
1.50	14:34	2:16	9:05	145 144-145	1318	172 170-174
1.75	16:57	2:24	9:36	145 143-145	1391	171 170-174
2.00	19:22	2:25	9:40	148 145-150	1431	172 170-174
2.25	21:43	2:20	9:21	150 149-151	1403	171 168-176
2.50	24:07	2:24	9:35	150 149-151	1439	172 170-174
2.75	26:31	2:25	9:39	150 149-152	1447	171 168-172
3.00	28:56	2:24	9:38	151 149-152	1454	171 168-172
3.25	31:13	2:18	9:10	151 149-152	1384	171 168-172
3.50	33:35	2:22	9:26	144 142-149	1359	167 164-170
3.75	36:34	2:59	11:56	142 135-145	1694	161 120-170
4.00	39:57	3:23	13:32	128 119-135	1733	154 124-172
4.25	42:15	2:18	9:13	140 134-142	1290	169 166-172
4.50	44:33	2:18	9:10	145 141-150	1330	171 168-174
4.75	46:58	2:25	9:40	151 150-153	1460	171 168-174
5.00	55:23	8:25 +5:34	33:41	131 95-151	4412	168 120-180
5.25	58:00	2:38	10:30	144 141-145	1512	175 172-178
5.50	1:00:16	2:16	9:04	145 140-148	1316	172 170-174
5.75	1:02:33	2:16	9:05	140 139-141	1271	170 168-172
6.00	1:04:52	2:19	9:18	143 138-148	1330	171 168-176
6.25	1:07:23	2:31	10:05	142 137-148	1432	169 166-172
6.50	1:09:44	2:20	9:21	144 143-147	1347	171 170-174
6.75	1:11:54	2:10	8:42	149 147-150	1296	171 170-174
7.00	1:14:10	2:16	9:04	147 146-149	1332	171 170-174
7.25	1:16:35	2:25	9:39	145 143-146	1400	170 166-172
7.50	1:19:40	3:05	12:21	138 117-143	1704	163 116-172
7.55	1:22:00	2:20	44:08	114 108-120	5030	116 80-132

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	170	7.4	1:10:42	10:17
Walk	4.9	124	0.1	4:19	30:31
Still	1.6	-	-	1:25	-
Pause	6.4	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.62%	More
800m	4:19	8:41	48.19%	More
1km	5:31	8:53	49.10%	More
Mile	8:56	8:56	51.65%	More
5k	28:57	9:19	55.73%	More
5 miles	54:40	10:56	48.16%	More
10k	1:05:58	10:37	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.50
5km	29:49	9:36	54.12
5M	49:23	9:53	53.30
10km	1:02:10	10:00	53.01
10M	1:42:57	10:18	52.69
Half	2:17:05	10:28	51.66
20M	3:34:40	10:44	51.85
Mara	4:45:48	10:55	51.55

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