Thu 19th Jan 2023 at 6:20pm by Ebb

Run > General

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Time
56:44
Miles
4.78
Min/mi
11:52
Pacing
82%
WAVA
43.90
Stride(cm)
78
Cals
483
Cadence
175
BPM
149
%MHR
79.5
B/mi
1773
Asc(m)
188
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 133/145bpm [1514b/mi] 90cal
2) 1m - 11:49(11:49/m) 155/163bpm [1831b/mi] 104cal
3) 1m - 12:55(12:55/m) 157/163bpm [2028b/mi] 114cal
4) 1m - 11:30(11:30/m) 153/165bpm [1761b/mi] 98cal
5) 0.78m - 9:07(11:39/m) 153/161bpm [1782b/mi] 77cal

11:23 11:49 12:55 11:30 9:07

Pace

21%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	121 92-143	1345	177 122-184	5/10
0.50	5:37	2:51	11:22	135 132-145	1535	180 176-182	12/14
0.75	8:27	2:50	11:19	134 128-141	1515	177 176-180	14/8
1.00	11:23	2:56	11:42	140 135-145	1639	175 132-180	12/7
1.25	14:19	2:56	11:44	157 140-163	1842	175 166-178	9/12
1.50	17:10	2:52	11:27	157 153-160	1797	175 172-178	10/7
1.75	19:56	2:46	11:04	156 151-161	1727	176 174-178	16/15
2.00	23:11	3:15	13:00	151 143-157	1964	173 162-178	17/10
2.25	26:56	3:45	14:59	157 151-163	2352	173 164-176	22/7
2.50	30:07	3:11	12:45	155 148-161	1977	170 120-176	21/7
2.75	33:00	2:53	11:30	158 150-162	1817	174 168-178	9/12
3.00	36:07	3:07	12:26	156 147-162	1940	173 152-178	11/15
3.25	38:42	2:36	10:23	156 147-164	1620	176 174-178	6/19
3.50	41:28	2:46	11:03	153 147-161	1691	174 166-178	6/11
3.75	44:08	2:40	10:40	154 149-162	1643	176 174-180	12/12
4.00	47:37	3:29	13:55	149 134-164	2074	171 126-178	7/15
4.25	50:45	3:08	12:32	154 139-160	1929	174 164-178	16/16
4.50	53:26	2:41	10:45	149 138-158	1602	176 174-180	6/13
4.75	56:22	2:56	11:44	153 148-159	1795	175 170-178	13/11
4.78	56:44	22	11:24	154 153-155	1756	176 176-176	5/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 54m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	12:51
14 6.4%	10:51
14 5.2%	11:33
13 9.8%	12:08
10 5.6%	10:31
See your biggest climbs

Cadence

175 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	4.8	55:37	11:40
Walk	0.7	127	0	25	23:01
Still	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.56%	More
800m	5:20	10:44	38.71%	More
1km	6:37	10:39	40.58%	More
Mile	11:03	11:03	41.37%	More
5k	36:48	11:51	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.32
5km	35:56	11:34	44.45
5M	59:30	11:54	43.80
10km	1:14:55	12:03	43.55
10M	2:04:04	12:24	43.27
Half	2:45:11	12:37	42.41
20M	4:18:40	12:56	42.55
Mara	5:44:23	13:09	42.28

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