Thu 19th Jan 2023 at 1:54pm by agc

Run > Warm Down

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Time
4:34
Miles
0.57
Min/mi
8:01
WAVA
57.24
Stride(cm)
121
Cals
50
Cadence
167
BPM
150
%MHR
88.5
B/mi
1198
Asc(m)
46
Surface
Road

Notes & Comments

Warm down

4:34

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	125 113-135	1004	159 114-168	0/0
0.13	1:01	31	8:09	141 136-147	1149	169 166-170	2/4
0.19	1:34	33	8:48	152 148-156	1338	169 166-170	3/1
0.25	2:03	29	7:49	158 157-158	1235	167 166-168	18/10
0.31	2:32	29	7:44	158 157-158	1223	168 168-170	0/16
0.38	3:01	29	7:51	156 156-157	1223	168 166-168	16/2
0.44	3:32	31	8:10	156 155-157	1275	168 166-170	4/14
0.50	4:02	30	8:04	158 157-159	1273	170 166-172	1/4
0.56	4:31	29	7:39	162 159-164	1239	169 168-170	3/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 4:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	0.6	4:33	8:00
Walk	0.4	116	0	1	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	47.16%	More
800m	3:58	8:00	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	59.01
5km	27:48	8:57	60.22
5M	46:09	9:14	59.43
10km	58:10	9:22	59.05
10M	1:36:34	9:39	58.99
Half	2:08:45	9:50	58.19
20M	3:22:04	10:06	58.76
Mara	4:29:25	10:17	58.76

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