Thu 19th Jan 2023 at 1:22pm by agc

Run > Race

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Time
29:30
Miles
3.54
Min/mi
8:20
Pacing
86%
WAVA
65.09
Stride(cm)
119
Cals
328
Cadence
163
BPM
152
%MHR
90.2
B/mi
1270
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Virtual Monthly Handicap Race

4:42 3:57 3 28 5:10 5:19 5:25 4:27

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	120 86-147	792	174 110-180	6/0
0.25	1:44	54	7:13	150 149-152	1082	171 168-174	11/10
0.38	2:44	1:01	8:05	150 148-152	1212	165 162-168	4/5
0.50	3:44	1:00	7:58	149 147-151	1188	168 164-170	1/6
0.63	4:44	1:00	7:58	149 149-150	1187	168 166-170	2/4
0.75	5:43	59	7:56	152 150-153	1205	168 166-170	6/4
0.88	6:41	58	7:43	155 154-156	1196	167 166-170	0/6
1.00	7:43	1:02	8:14	157 154-162	1293	167 164-168	6/7
1.13	8:50	1:07	8:59	155 151-157	1392	163 110-170	14/5
1.25	9:58	1:08	9:00	149 143-155	1341	155 110-170	7/4
1.38	10:58	1:01	8:05	156 153-157	1261	168 166-170	3/7
1.50	11:58	1:00	8:01	157 155-158	1258	169 166-170	6/1
1.63	13:13	1:15	9:59	150 142-157	1498	146 118-172	1/3
1.75	14:10	56	7:31	153 148-158	1151	170 168-172	6/6
1.88	15:09	59	7:54	159 158-160	1257	169 168-170	1/5
2.00	16:27	1:17	10:20	148 137-159	1529	145 114-176	5/5
2.13	17:25	58	7:48	156 151-162	1216	171 168-174	7/5
2.25	18:34	1:09	9:16	155 148-162	1436	157 118-172	2/4
2.38	19:31	56	7:30	159 155-161	1192	170 168-176	9/5
2.50	20:43	1:12	9:35	156 144-161	1496	153 120-170	3/8
2.63	21:39	57	7:34	151 146-155	1144	170 168-174	4/6
2.75	22:51	1:12	9:36	157 147-161	1507	147 114-172	3/5
2.88	23:54	1:02	8:17	148 140-156	1227	164 120-174	6/3
3.00	24:58	1:04	8:35	158 156-160	1355	168 164-170	4/2
3.13	26:12	1:14	9:52	151 141-161	1489	150 116-172	7/2
3.25	27:13	1:01	8:08	161 156-164	1310	169 166-170	6/7
3.38	28:12	59	7:53	162 161-164	1278	169 166-172	7/3
3.50	29:11	59	7:53	162 161-164	1277	169 168-172	7/8
3.54	29:31	20	8:00	162 161-162	1296	171 170-172	1/2

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 25m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.8%	6:31
11 4.9%	7:48
See your biggest climbs

Cadence

163 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	169	3.3	26:24	7:56
Walk	10.6	118	0.2	3:07	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	53.75%	More
800m	3:43	7:28	59.50%	More
1km	4:42	7:35	61.23%	More
Mile	7:43	7:43	63.58%	More
5k	26:04	8:23	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	64.01
5km	25:40	8:16	65.22
5M	42:37	8:31	64.36
10km	53:43	8:39	63.94
10M	1:29:10	8:55	63.89
Half	1:58:53	9:05	63.02
20M	3:06:35	9:20	63.63
Mara	4:08:46	9:30	63.64

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