Thu 19th Jan 2023 at 5:53pm by Iris

Run > General

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Time
58:40
Miles
6.01
Min/mi
9:46
Pacing
83%
WAVA
53.71
Stride(cm)
97
Cals
610
Cadence
170
BPM
152
%MHR
88.2
B/mi
1481
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 129/163bpm [1267b/mi] 84cal
2) 1m - 9:33(9:33/m) 157/164bpm [1500b/mi] 101cal
3) 1m - 9:26(9:26/m) 160/169bpm [1508b/mi] 101cal
4) 1m - 9:59(9:59/m) 161/171bpm [1608b/mi] 109cal
5) 1m - 9:44(9:44/m) 161/170bpm [1566b/mi] 106cal
6) 1m - 10:06(10:06/m) 161/175bpm [1627b/mi] 109cal
7) 0.01m - 4(8:52/m) 171/172bpm [1516b/mi]

9:49 9:33 9:26 9:59 9:44 10:06 4

Pace

13%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	108 67-122	1113	170 108-180	3/4
0.50	5:47	3:12 +51	12:48	124 112-138	1586	172 166-184	0/11
0.75	8:29	2:42 +26	10:48	132 120-142	1427	171 94-176	0/7
1.00	11:09	2:40 +3	10:41	149 133-163	1593	169 148-174	2/3
1.25	13:31	2:22	9:26	158 154-162	1491	171 168-172	3/1
1.50	15:58	2:27	9:48	154 150-158	1510	169 154-174	9/0
1.75	18:20	2:22	9:29	156 150-161	1480	172 168-174	2/6
2.00	20:42	2:22	9:29	160 157-163	1516	172 170-174	2/4
2.25	23:03	2:21	9:23	159 156-161	1493	173 170-176	2/3
2.50	25:50	2:47 +25	11:07	154 142-160	1713	171 168-174	1/4
2.75	28:10	2:20	9:20	163 155-169	1522	172 170-174	2/3
3.00	30:33	2:23	9:34	162 154-166	1549	171 166-172	4/4
3.25	33:13	2:40 +9	10:39	161 152-164	1716	170 166-174	4/4
3.50	35:41	2:28	9:53	159 153-163	1571	165 116-172	3/2
3.75	38:12	2:31	10:03	164 161-171	1648	170 164-176	4/1
4.00	41:06	2:54 +24	11:37	160 146-164	1860	171 166-174	1/1
4.25	43:25	2:19	9:16	157 146-163	1455	172 170-174	1/2
4.50	45:53	2:27	9:49	162 158-166	1591	171 170-172	4/1
4.75	48:28	2:35 +4	10:22	162 156-168	1679	170 166-174	6/2
5.00	50:54	2:26	9:45	164 156-170	1599	171 164-172	2/10
5.25	53:15	2:21	9:23	160 155-168	1502	171 170-174	4/5
5.50	56:18	3:03 +32	12:13	161 139-169	1967	170 164-176	4/4
5.75	58:51	2:32	10:08	155 139-160	1572	169 164-172	13/0
6.00	1:01:33	2:42	10:48	168 158-175	1815	166 160-170	14/0
6.01	1:01:37	4	11:05	171 169-172	1895	169 168-170	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	10:24
12 1.7%	10:07
See your biggest climbs

Cadence

170 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	6	58:32	10:10
Walk	1.0	108	0	38	1:14:33
Still	0.1	-	-	2	-
Pause	3.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	41.03%	More
800m	4:37	9:17	44.74%	More
1km	5:49	9:22	46.19%	More
Mile	9:29	9:29	48.19%	More
5k	30:35	9:51	52.23%	More
5 miles	49:57	9:59	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.14
5km	29:09	9:23	54.79
5M	48:16	9:39	53.99
10km	1:00:47	9:47	53.67
10M	1:40:39	10:04	53.33
Half	2:14:00	10:14	52.28
20M	3:29:50	10:30	52.45
Mara	4:39:22	10:40	52.12

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