Thu 19th Jan 2023 at 6:04pm by Keej44

Run > General

Follow User
0 👍

Time
44:20
Miles
5.02
Min/mi
8:50
Pacing
82%
WAVA
48.46
Stride(cm)
109
Cals
500
Cadence
167
BPM
142
%MHR
83.1
B/mi
1255
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:08/m) 128/145bpm [1169b/mi] 51cal 6.57/7.12mph
2) 0.62m - 5:38(9:03/m) 134/151bpm [1213b/mi] 61cal 6.63/7.28mph
3) 0.62m - 5:12(8:23/m) 146/155bpm [1223b/mi] 65cal 7.16/7.6mph
4) 0.62m - 5:00(8:03/m) 142/147bpm [1143b/mi] 57cal 7.46/7.85mph
5) 0.62m - 5:44(9:13/m) 143/154bpm [1318b/mi] 65cal 6.51/7.31mph
6) 0.62m - 5:29(8:50/m) 153/158bpm [1351b/mi] 72cal 6.8/7.31mph
7) 0.62m - 5:14(8:25/m) 144/149bpm [1211b/mi] 56cal 7.13/7.53mph
8) 0.29m - 2:44(9:30/m) 144/152bpm [1368b/mi] 27cal 6.31/6.85mph
9) 0.46m - 4:20(9:27/m) 146/153bpm [1380b/mi] 46cal 6.35/7.2mph

5:00 5:38 5:12 5:00 5:44 5:29 5:14 2:44 4:20

Pace

14%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	128 84-145	1240	167 112-172	16/8
0.50	4:36	2:10	8:42	128 120-145	1113	171 166-176	3/20
0.75	6:57	2:21	9:23	128 123-134	1202	169 166-176	7/14
1.00	9:48	2:52 +36	11:26	135 113-144	1544	167 158-172	11/6
1.25	11:57	2:09	8:35	143 125-151	1228	168 162-170	10/7
1.50	14:10	2:13	8:51	151 146-155	1335	167 162-170	14/4
1.75	16:08	1:59	7:54	141 137-146	1115	167 166-170	6/21
2.00	18:05	1:57	7:48	141 137-145	1101	168 166-170	5/20
2.25	20:05	2:00	7:59	143 138-146	1142	168 164-170	2/10
2.50	22:12	2:07	8:29	140 131-147	1187	168 164-170	8/13
2.75	25:06	2:54 +31	11:34	140 124-151	1620	167 106-172	11/7
3.00	27:22	2:17	9:07	149 137-154	1357	168 164-170	16/6
3.25	29:44	2:21	9:25	152 149-155	1432	167 164-170	21/7
3.50	31:52	2:08	8:33	155 154-158	1324	167 166-170	16/5
3.75	33:57	2:05	8:21	147 141-157	1227	168 166-172	7/16
4.00	36:00	2:03	8:11	147 143-149	1204	168 166-170	9/13
4.25	38:19	2:19 +7	9:16	143 135-148	1325	166 82-170	8/14
4.50	40:37	2:18	9:12	143 139-148	1315	168 164-172	13/5
4.75	43:06	2:29	9:56	150 146-153	1491	166 162-168	18/2
5.00	45:22	2:16	9:04	142 122-153	1288	166 160-170	6/17
5.02	45:34	12	9:40	135 130-139	1306	165 164-166	2/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 58m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	9:01
29 3.5%	9:34
11 4.9%	9:59
10 2.2%	8:52
See your biggest climbs

Cadence

167 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	5	44:15	9:03
Walk	0.4	97	0	11	25:46
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.67%	More
800m	3:51	7:44	44.35%	More
1km	4:52	7:50	45.99%	More
Mile	8:01	8:01	48.25%	More
5k	27:08	8:44	48.45%	More
5 miles	45:19	9:04	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.51
5km	26:27	8:31	49.70
5M	44:09	8:50	48.45
10km	55:46	8:58	47.97
10M	1:33:04	9:18	47.50
Half	2:04:27	9:30	46.64
20M	3:16:14	9:49	46.87
Mara	4:22:24	10:01	46.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry