Thu 19th Jan 2023 at 5:15pm by Doris

Run > General

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Time
45:41
Miles
4.34
Min/mi
10:32
Pacing
69%
WAVA
53.19
Stride(cm)
87
Cals
433
Cadence
176
BPM
161
%MHR
93.9
B/mi
1690
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:07/m) 157/192bpm [1746b/mi] 64cal 5.4/0mph
2) 0.62m - 6:30(10:28/m) 157/164bpm [1644b/mi] 61cal 5.73/0mph
3) 0.62m - 6:20(10:11/m) 158/164bpm [1609b/mi] 59cal 5.89/0mph
4) 0.62m - 6:42(10:47/m) 161/169bpm [1735b/mi] 64cal 5.57/0mph
5) 0.62m - 6:38(10:41/m) 165/172bpm [1762b/mi] 64cal 5.62/0mph
6) 0.62m - 6:26(10:21/m) 162/170bpm [1677b/mi] 62cal 5.8/0mph
7) 0.61m - 6:10(10:07/m) 164/179bpm [1659b/mi] 59cal 5.93/0mph

6:55 6:30 6:20 6:42 6:38 6:26 6:10

Pace

13%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	159 98-192	2018	179 174-184	4/4
0.25	2:55	1:20	10:42	156 151-160	1669	180 176-184	1/4
0.38	4:55	2:00	16:00	155 141-172	2480	179 122-190	1/2
0.50	6:17	1:21	10:50	157 153-160	1701	178 174-182	5/1
0.63	7:36	1:19	10:34	156 152-163	1649	177 172-180	3/3
0.75	8:56	1:20	10:38	158 152-162	1681	178 176-184	4/1
0.88	10:16	1:20	10:38	155 151-157	1649	178 174-180	3/0
1.00	11:33	1:17	10:18	157 153-163	1618	178 176-180	1/5
1.13	12:51	1:18	10:25	156 154-158	1624	178 174-180	1/4
1.25	14:09	1:18	10:21	159 154-164	1647	176 174-178	1/1
1.38	15:23	1:14	9:55	160 156-163	1587	178 174-180	1/2
1.50	17:03	1:40	13:21	155 146-161	2069	180 176-184	0/4
1.63	18:22	1:19	10:29	161 155-164	1688	177 174-180	2/1
1.75	19:41	1:20	10:36	156 151-161	1655	175 170-178	2/1
1.88	20:54	1:13	9:44	158 154-161	1538	177 176-178	0/2
2.00	22:07	1:13	9:40	158 154-162	1528	177 174-182	0/5
2.13	23:32	1:25	11:21	164 157-169	1862	175 170-178	1/3
2.25	24:45	1:13	9:46	163 159-168	1592	173 170-176	0/4
2.38	26:14	1:29	11:48	158 150-164	1864	172 166-176	4/1
2.50	27:39	1:25	11:21	164 160-166	1860	168 164-172	9/0
2.63	28:56	1:17	10:15	163 160-166	1670	172 170-176	3/1
2.75	30:22	1:26	11:29	168 164-171	1929	170 122-178	3/1
2.88	31:45	1:23	11:06	166 163-172	1842	172 170-176	3/0
3.00	32:59	1:14	9:54	165 161-167	1632	174 172-178	2/3
3.13	34:19	1:20	10:39	165 162-169	1758	174 172-178	1/2
3.25	37:13	2:54	23:12	157 131-167	3641	173 122-184	1/3
3.38	38:30	1:17	10:13	164 158-170	1676	179 176-182	1/2
3.50	39:47	1:18	10:23	164 162-170	1702	177 170-180	1/3
3.63	41:00	1:13	9:44	162 159-167	1576	176 172-178	1/1
3.75	42:15	1:14	9:56	166 161-170	1648	176 172-180	5/2
3.88	43:32	1:17	10:14	170 164-179	1739	176 168-182	3/4
4.00	44:43	1:12	9:32	167 149-173	1593	177 174-178	1/3
4.13	46:02	1:19	10:30	160 150-166	1680	175 172-180	3/2
4.25	47:21	1:19	10:31	163 159-168	1713	175 170-178	2/1
4.34	48:13	52	10:03	159 158-162	1597	174 170-178	1/1

Heart

161/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 25m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	11:24
See your biggest climbs

Cadence

176 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	176	4.3	45:25	10:30
Walk	4.8	123	0	2:17	3:01:17
Still	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.34%	More
800m	4:53	9:49	45.69%	More
1km	6:08	9:52	47.33%	More
Mile	10:02	10:02	49.15%	More
5k	33:48	10:53	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	51.21
5km	32:03	10:19	53.78
5M	53:05	10:37	53.05
10km	1:06:50	10:45	52.78
10M	1:50:40	11:04	52.59
Half	2:27:21	11:15	51.62
20M	3:50:44	11:32	51.95
Mara	5:07:12	11:44	51.74

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