Thu 19th Jan 2023 at 6:11pm by Kanajlo

Walk > General

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Time
32:25
Miles
0.65
Min/mi
49:52
Stride(cm)
30
Cals
108
Cadence
106
BPM
79
%MHR
41.5
B/mi
3953
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 32:25(50:14/m) 79/104bpm [3969b/mi] 108cal 54/74rpm 1.19/6.82mph

32:25

Pace

52%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	94 78-104	2161	97 86-108	133/0
0.13	2:41	1:15	20:03	97 94-104	1944	107 104-110	1/1
0.19	4:07	1:26	22:49	97 95-101	2213	109 50-114	0/1
0.25	8:18	4:11	1:06:55	93 86-101	6223	-	0/0
0.31	9:35	1:17	20:37	78 59-91	1608	-	1/1
0.38	10:32	57	15:05	56 53-59	844	-	1/2
0.44	20:15	9:43	2:35:28	60 53-66	9328	91 46-112	2/2
0.50	25:08	4:53	1:18:15	85 65-97	6651	116 54-148	2/1
0.56	28:14	3:06	49:28	89 72-100	4403	136 70-142	1/1
0.63	30:53	2:39	42:26	83 77-88	3522	-	1/2
0.65	32:26	1:33	1:16:55	88 83-94	6769	-	1/1

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 133m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (148 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:34	More
800m	24:46	49:50	More
1km	30:32	49:08	More

Predictions

Dist	Time	Per Mile

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