Thu 19th Jan 2023 at 6:04pm by Llamadance
Cross > Yoga
-
Time
17:46
-
Miles
0.17
-
Min/mi
1:44:31
-
Cals
72
-
Cadence
116
-
BPM
89
-
%MHR
47.6
-
B/mi
9300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27km - 17:46(1:04:39/km) 88/125bpm [5689b/km] 72cal 58/60rpm 0.93/1.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:56 |
6:56 |
1:50:56 |
89 68-108 |
9873 |
116 116-116 |
0.13 |
13:55 |
6:59 |
1:51:49 |
89 64-124 |
9951 |
116 116-116 |
0.17 |
17:47 |
3:52 |
1:24:52 |
89 65-100 |
7554 |
116 116-116 |
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