Thu 19th Jan 2023 at 4:37pm by Ogden Runner

Walk > General

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Time
32:08
Miles
1.15
Min/mi
27:57
Stride(cm)
54
Cals
194
Cadence
107
BPM
100
%MHR
58.3
B/mi
2787
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:37(29:37/m) 99/116bpm [2932b/mi] 178cal 32/79rpm
2) 0.15m - 2:31(16:48/m) 112/117bpm [1881b/mi] 16cal 51/61rpm

29:37 2:31

Pin Map

0mi in 0

Pace

43%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:43	91 84-95	2614	104 100-110	2/2
0.13	6:26	4:38	1:14:08	85 72-100	6302	98 38-106	4/1
0.19	9:31	3:05	49:21	90 73-102	4442	98 90-102	0/1
0.25	11:30	1:59	31:43	94 90-102	2982	96 86-104	1/2
0.31	15:25	3:55	1:02:42	105 92-112	6584	124 84-158	3/4
0.38	16:37	1:12	19:13	104 98-109	1998	110 108-114	2/1
0.44	17:47	1:10	18:40	103 101-106	1923	109 108-114	1/4
0.50	18:55	1:08	18:03	109 103-116	1967	110 108-112	1/2
0.56	20:05	1:10	18:46	102 100-104	1914	109 106-112	2/4
0.63	21:13	1:08	18:10	103 101-106	1871	110 108-116	3/2
0.69	22:43	1:29	23:51	102 101-105	2433	107 100-112	1/1
0.75	24:06	1:24	22:18	109 106-115	2431	105 32-114	2/3
0.81	26:05	1:59	31:43	101 96-104	3204	107 96-112	5/1
0.88	27:19	1:14	19:49	102 99-104	2021	110 104-112	2/5
0.94	28:28	1:08	18:13	108 104-112	1968	108 104-112	1/1
1.00	29:38	1:10	18:44	110 108-112	2061	109 106-110	3/3
1.06	30:45	1:07	17:59	113 109-117	2032	110 106-114	3/3
1.13	31:52	1:06	17:40	109 106-112	1925	111 108-114	4/3
1.15	32:07	15	10:50	111 110-112	1202	-	1/2

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:59	20:05	More
1km	12:39	20:22	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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