Thu 19th Jan 2023 at 5:12pm by Speedy Gongoozler

Run > General

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Time
46:27
Miles
5.49
Min/mi
8:28
Pacing
77%
WAVA
57.85
Stride(cm)
115
Cals
713
Cadence
166
BPM
149
B/mi
1258
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/143bpm [1125b/mi] 117cal 7.04/8.58mph
2) 1m - 8:34(8:34/m) 147/156bpm [1259b/mi] 131cal 7.01/7.83mph
3) 1m - 8:36(8:36/m) 152/158bpm [1308b/mi] 132cal 6.97/7.72mph
4) 1m - 8:33(8:33/m) 155/162bpm [1326b/mi] 135cal 7.01/7.76mph
5) 1m - 8:22(8:22/m) 158/168bpm [1321b/mi] 136cal 7.18/7.91mph
6) 0.49m - 3:50(7:48/m) 158/164bpm [1232b/mi] 62cal 7.7/8.5mph

8:31 8:34 8:36 8:33 8:22 3:50

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	115 89-126	861	156 82-172	2/6
0.50	3:59	2:07	8:28	132 125-136	1118	167 164-170	6/1
0.75	6:20	2:21	9:24	137 132-142	1288	167 164-170	5/1
1.00	8:31	2:10	8:40	139 135-142	1205	168 166-172	5/4
1.25	10:38	2:07	8:30	144 140-147	1223	167 164-172	5/4
1.50	12:52	2:14	8:57	148 144-152	1325	167 164-170	4/4
1.75	14:53	2:01	8:04	149 145-153	1203	167 162-170	2/7
2.00	17:05	2:11	8:45	150 145-156	1313	168 164-170	4/5
2.25	19:17	2:13	8:51	151 148-157	1336	167 164-172	3/7
2.50	21:27	2:09	8:37	152 149-156	1310	165 164-168	2/4
2.75	23:35	2:09	8:34	153 148-157	1311	166 158-170	0/7
3.00	26:48	3:13 +1:08	12:52	150 132-157	1929	165 106-170	5/6
3.25	28:59	2:11	8:46	152 148-156	1332	166 164-168	7/0
3.50	31:07	2:07	8:28	154 149-160	1304	165 164-166	4/3
3.75	33:14	2:07	8:28	156 151-159	1322	166 162-168	2/9
4.00	35:22	2:08	8:32	159 156-162	1357	167 164-172	5/4
4.25	37:30	2:08	8:34	157 152-160	1345	165 162-170	7/3
4.50	39:33	2:03	8:12	157 154-160	1287	166 164-168	4/4
4.75	41:42	2:09	8:35	161 154-168	1382	166 164-170	3/5
5.00	43:43	2:01	8:06	160 157-162	1295	167 166-170	6/2
5.25	45:47	2:04	8:17	156 151-163	1292	166 162-170	3/6
5.49	47:34	1:47	7:22	160 157-163	1180	170 168-172	3/3

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:11
11 1.8%	8:43
See your biggest climbs

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	5.5	46:14	8:27
Walk	2.8	104	0	1:20	1:03:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.11%	More
800m	3:53	7:48	51.22%	More
1km	4:52	7:50	53.17%	More
Mile	8:04	8:04	54.48%	More
5k	27:07	8:44	55.19%	More
5 miles	43:29	8:42	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	25:24	8:11	58.92
5M	42:04	8:25	58.00
10km	52:58	8:31	57.55
10M	1:27:42	8:46	57.49
Half	1:56:46	8:55	56.70
20M	3:02:52	9:09	57.37
Mara	4:03:28	9:18	57.46

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