Thu 19th Jan 2023 at 5:48pm by kaysdee

Walk > General

  • Time
    13:07
  • Miles
    0.50
  • Min/mi
    26:14
  • Stride(cm)
    52
  • Cals
    54
  • Cadence
    118
  • BPM
    97
  • %MHR
    50.4
  • B/mi
    2551
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 13:07(26:29/m) 97/111bpm [2569b/mi] 54cal 39/74rpm
13:07

Pace

25% 25% 37% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 99 94-107 2035 122 118-124 4/10
0.13 2:25 1:08 18:01 99 92-108 1783 114 98-124 5/8
0.19 3:30 1:05 17:27 96 91-100 1675 117 112-120 6/6
0.25 5:10 1:40 26:46 101 95-109 2704 119 110-134 6/7
0.31 6:14 1:04 17:03 98 95-102 1672 123 96-136 4/10
0.38 7:21 1:07 17:52 95 91-99 1697 119 106-124 3/10
0.44 8:33 1:12 19:12 92 88-94 1766 113 108-120 3/11
0.50 12:58 4:25 1:10:46 96 80-111 6793 110 36-120 7/4

Heart

97/111max
  • Show Beats/Mile

Elevation

Asc 10m, Range 35m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:19 More
800m 10:08 20:24 More

Predictions

Dist Time Per Mile

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