Thu 19th Jan 2023 at 5:14pm by sunny1

Run > General

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Time
29:17
Miles
3.13
Min/mi
9:21
Pacing
92%
Stride(cm)
97
Cals
314
Cadence
177
BPM
144
%MHR
84.5
B/mi
1352
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 120/131bpm [1205b/mi] 85cal 5.97/6.43mph
2) 1m - 9:21(9:21/m) 137/184bpm [1280b/mi] 92cal 6.42/6.91mph
3) 1m - 8:47(8:47/m) 177/184bpm [1555b/mi] 122cal 6.83/7.16mph
4) 0.13m - 1:07(8:15/m) 179/181bpm [1477b/mi] 15cal 7.27/7.24mph

10:03 9:21 8:47 1:07

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	106 83-123	1037	173 128-182	0/5
0.25	2:27	1:14	9:49	119 118-120	1168	176 174-178	2/4
0.38	3:43	1:16	10:07	122 119-124	1234	175 172-178	4/5
0.50	5:01	1:18	10:25	121 120-124	1260	174 172-178	3/1
0.63	6:14	1:13	9:42	122 120-124	1184	175 168-182	3/11
0.75	7:26	1:13	9:41	120 116-124	1162	177 172-180	7/3
0.88	8:46	1:20	10:37	123 120-130	1305	172 142-180	4/5
1.00	10:03	1:17	10:18	125 123-130	1287	173 170-176	8/13
1.13	11:15	1:12	9:33	122 118-125	1165	175 174-176	12/4
1.25	12:32	1:17	10:18	125 123-127	1287	170 128-178	8/6
1.38	13:45	1:13	9:44	135 124-163	1314	172 166-178	5/9
1.50	14:55	1:10	9:19	150 133-170	1397	175 168-182	2/1
1.63	16:01	1:06	8:46	133 132-137	1167	179 176-182	0/16
1.75	17:08	1:07	8:57	121 110-135	1083	180 178-182	14/1
1.88	18:17	1:09	9:14	151 122-180	1395	179 174-182	3/7
2.00	19:23	1:06	8:46	180 174-184	1579	181 178-182	2/8
2.13	20:31	1:08	9:02	175 167-182	1581	179 176-182	6/12
2.25	21:38	1:07	8:56	173 170-176	1546	180 176-184	13/3
2.38	22:44	1:07	8:54	174 170-178	1549	180 176-184	5/8
2.50	23:50	1:06	8:49	179 176-183	1578	182 178-186	7/5
2.63	25:00	1:09	9:14	177 175-180	1633	182 182-186	8/7
2.75	26:03	1:03	8:26	178 176-180	1501	183 178-184	1/10
2.88	27:07	1:04	8:31	178 177-180	1517	181 178-184	12/2
3.00	28:10	1:03	8:24	179 177-181	1503	183 178-188	6/4
3.13	29:13	1:03	8:22	179 178-180	1498	181 176-184	4/11

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 31m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	8:30
12 6.5%	9:10
11 8.6%	9:13
See your biggest climbs

Cadence

177 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.1	29:08	9:19
Walk	0.5	132	0	9	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	29:00	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:07	9:37
10km	1:00:35	9:45
10M	1:40:19	10:02
Half	2:13:33	10:12
20M	3:29:08	10:27
Mara	4:38:27	10:38

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