Thu 19th Jan 2023 at 5:15pm by IdristheDragon

Walk > General

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Time
31:21
Miles
1.77
Min/mi
17:43
Stride(cm)
70
Cals
169
Cadence
129
BPM
107
%MHR
59.3
B/mi
1890
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 108/117bpm [1215b/km] 59cal 64/70rpm
2) 1km - 11:05(11:05/km) 107/113bpm [1187b/km] 57cal 64/67rpm
3) 0.85km - 9:01(10:35/km) 106/111bpm [1121b/km] 53cal 61/67rpm

11:15 11:05 9:01

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	102 84-116	1961	133 130-138	24/0
0.13	2:21	1:09	18:18	110 106-113	2014	131 128-134	0/3
0.19	3:28	1:08	18:03	104 102-105	1877	131 128-134	0/9
0.25	4:38	1:10	18:34	108 103-110	2005	130 128-134	2/1
0.31	5:47	1:09	18:28	112 109-114	2068	129 128-132	3/2
0.38	6:54	1:07	17:50	106 101-109	1891	128 126-130	5/9
0.44	7:59	1:05	17:24	106 100-112	1844	131 128-134	6/2
0.50	9:06	1:07	17:51	112 111-113	2000	133 130-138	1/10
0.56	10:13	1:06	17:39	112 110-117	1976	130 128-134	8/2
0.63	11:18	1:06	17:33	112 111-113	1966	129 128-130	2/2
0.69	12:25	1:07	17:53	109 106-113	1949	129 128-130	6/1
0.75	13:33	1:07	17:59	105 103-106	1889	128 126-130	2/1
0.81	14:37	1:04	17:09	109 107-112	1870	129 128-130	5/4
0.88	15:42	1:04	17:09	103 101-109	1767	128 124-130	0/5
0.94	16:45	1:04	17:03	105 101-109	1790	127 126-128	3/3
1.00	17:55	1:09	18:27	109 106-112	2011	128 126-132	7/3
1.06	19:07	1:12	19:16	105 102-107	2022	127 126-130	6/6
1.13	20:13	1:06	17:41	109 107-111	1927	129 128-132	1/3
1.19	21:18	1:05	17:20	106 104-108	1837	128 126-130	3/0
1.25	22:29	1:11	18:51	104 103-106	1961	127 126-128	3/2
1.31	23:31	1:02	16:37	107 105-109	1777	131 126-132	1/2
1.38	24:34	1:03	16:45	107 105-110	1793	132 130-134	5/6
1.44	25:38	1:03	16:56	107 104-109	1812	131 130-132	1/3
1.50	26:41	1:04	17:02	106 105-107	1806	130 128-132	5/2
1.56	27:47	1:06	17:32	104 102-106	1823	129 128-132	4/5
1.63	28:50	1:03	16:47	106 103-108	1779	129 128-132	3/4
1.69	29:55	1:05	17:21	106 105-109	1840	128 126-128	4/3
1.75	30:59	1:04	17:04	104 99-108	1775	128 128-128	3/1
1.77	31:21	22	16:27	108 107-109	1776	132 132-132	0/0

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.2%	17:52
See your biggest climbs

Cadence

129 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:27	17:00	More
1km	10:42	17:13	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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