Thu 19th Jan 2023 at 5:17pm by Mozzer
Run > General
- icy
- v cold
-
Time
28:19
-
Miles
2.89
-
Min/mi
9:48
-
Pacing
91%
-
WAVA
47.08
-
Stride(cm)
106
-
Cals
414
-
Cadence
155
-
BPM
145
-
%MHR
83
-
B/mi
1424
-
Asc(m)
109
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:31(9:31/m) 141/157bpm [1343b/mi] 135cal 6.3/6.51mph
2) 1m - 9:53(9:53/m) 146/157bpm [1444b/mi] 145cal 6.07/6.53mph
3) 0.89m - 8:54(9:59/m) 151/165bpm [1507b/mi] 134cal 6.01/6.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
134 106-153 |
1377 |
154 148-156 |
6/1 |
0.25 |
2:29 |
1:12 |
9:35 |
141 133-150 |
1351 |
154 154-156 |
6/0 |
0.38 |
3:39 |
1:10 |
9:21 |
133 120-146 |
1244 |
155 154-156 |
3/1 |
0.50 |
4:50 |
1:11 |
9:26 |
146 136-155 |
1377 |
156 154-158 |
4/1 |
0.63 |
5:58 |
1:08 |
9:07 |
143 142-145 |
1304 |
155 154-156 |
1/3 |
0.75 |
7:10 |
1:11 |
9:32 |
142 138-144 |
1353 |
154 152-156 |
2/6 |
0.88 |
8:21 |
1:11 |
9:31 |
140 137-141 |
1332 |
155 152-156 |
6/7 |
1.00 |
9:32 |
1:11 |
9:25 |
147 141-155 |
1385 |
154 152-156 |
8/8 |
1.13 |
10:44 |
1:12 |
9:36 |
141 139-144 |
1353 |
155 154-156 |
2/10 |
1.25 |
11:55 |
1:11 |
9:27 |
145 142-151 |
1371 |
155 152-156 |
10/6 |
1.38 |
13:27 |
1:33 |
12:23 |
148 136-156 |
1832 |
148 110-158 |
8/19 |
1.50 |
14:43 |
1:15 |
10:02 |
143 137-155 |
1434 |
155 152-160 |
7/9 |
1.63 |
15:53 |
1:11 |
9:25 |
143 139-147 |
1346 |
155 154-156 |
8/12 |
1.75 |
17:04 |
1:11 |
9:24 |
146 142-150 |
1373 |
156 156-158 |
9/4 |
1.88 |
18:15 |
1:11 |
9:29 |
151 149-155 |
1432 |
156 154-158 |
5/1 |
2.00 |
19:25 |
1:10 |
9:21 |
149 147-151 |
1392 |
156 154-158 |
6/6 |
2.13 |
20:35 |
1:10 |
9:22 |
156 150-163 |
1462 |
157 156-160 |
6/1 |
2.25 |
21:46 |
1:11 |
9:26 |
154 149-158 |
1452 |
155 154-156 |
3/8 |
2.38 |
22:58 |
1:12 |
9:33 |
152 147-156 |
1451 |
156 154-158 |
10/1 |
2.50 |
24:08 |
1:10 |
9:20 |
149 148-151 |
1391 |
155 154-158 |
4/11 |
2.63 |
25:34 |
1:26 |
11:29 |
151 145-159 |
1734 |
154 148-158 |
5/8 |
2.75 |
27:00 |
1:27 |
11:33 |
147 137-165 |
1698 |
157 154-162 |
4/3 |
2.88 |
28:10 |
1:10 |
9:20 |
152 145-160 |
1419 |
158 148-162 |
10/9 |
2.89 |
28:20 |
10 |
9:28 |
154 154-154 |
1458 |
154 152-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
155 |
2.9 |
28:04 |
9:44 |
Walk |
0.9 |
119 |
0 |
16 |
25:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.42% |
More |
800m |
4:38 |
9:19 |
41.09% |
More |
1km |
5:48 |
9:21 |
42.76% |
More |
Mile |
9:23 |
9:23 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.67 |
5km |
30:39 |
9:52 |
46.92 |
5M |
51:35 |
10:19 |
45.37 |
10km |
1:05:26 |
10:32 |
44.65 |
10M |
1:50:08 |
11:01 |
43.84 |
Half |
2:28:00 |
11:18 |
42.82 |
20M |
3:55:09 |
11:45 |
42.70 |
Mara |
5:15:59 |
12:04 |
42.38 |
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Well done for getting out!
Thanks, the bit at the turnaround was particularly icy!!