Thu 19th Jan 2023 at 5:17pm by Mozzer

Run > General

icy
v cold

Follow User
0 👍

Time
28:19
Miles
2.89
Min/mi
9:48
Pacing
91%
WAVA
47.08
Stride(cm)
106
Cals
414
Cadence
155
BPM
145
%MHR
83
B/mi
1424
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:31(9:31/m) 141/157bpm [1343b/mi] 135cal 6.3/6.51mph
2) 1m - 9:53(9:53/m) 146/157bpm [1444b/mi] 145cal 6.07/6.53mph
3) 0.89m - 8:54(9:59/m) 151/165bpm [1507b/mi] 134cal 6.01/6.82mph

9:31 9:53 8:54

	Sigh Well done for getting out!
	Mozzer Thanks, the bit at the turnaround was particularly icy!!

Pin Map

0mi in 0

Pace

20%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	134 106-153	1377	154 148-156	6/1
0.25	2:29	1:12	9:35	141 133-150	1351	154 154-156	6/0
0.38	3:39	1:10	9:21	133 120-146	1244	155 154-156	3/1
0.50	4:50	1:11	9:26	146 136-155	1377	156 154-158	4/1
0.63	5:58	1:08	9:07	143 142-145	1304	155 154-156	1/3
0.75	7:10	1:11	9:32	142 138-144	1353	154 152-156	2/6
0.88	8:21	1:11	9:31	140 137-141	1332	155 152-156	6/7
1.00	9:32	1:11	9:25	147 141-155	1385	154 152-156	8/8
1.13	10:44	1:12	9:36	141 139-144	1353	155 154-156	2/10
1.25	11:55	1:11	9:27	145 142-151	1371	155 152-156	10/6
1.38	13:27	1:33	12:23	148 136-156	1832	148 110-158	8/19
1.50	14:43	1:15	10:02	143 137-155	1434	155 152-160	7/9
1.63	15:53	1:11	9:25	143 139-147	1346	155 154-156	8/12
1.75	17:04	1:11	9:24	146 142-150	1373	156 156-158	9/4
1.88	18:15	1:11	9:29	151 149-155	1432	156 154-158	5/1
2.00	19:25	1:10	9:21	149 147-151	1392	156 154-158	6/6
2.13	20:35	1:10	9:22	156 150-163	1462	157 156-160	6/1
2.25	21:46	1:11	9:26	154 149-158	1452	155 154-156	3/8
2.38	22:58	1:12	9:33	152 147-156	1451	156 154-158	10/1
2.50	24:08	1:10	9:20	149 148-151	1391	155 154-158	4/11
2.63	25:34	1:26	11:29	151 145-159	1734	154 148-158	5/8
2.75	27:00	1:27	11:33	147 137-165	1698	157 154-162	4/3
2.88	28:10	1:10	9:20	152 145-160	1419	158 148-162	10/9
2.89	28:20	10	9:28	154 154-154	1458	154 152-156	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 33m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	9:46
16 15.1%	8:43
10 9.4%	12:08
See your biggest climbs

Cadence

155 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	2.9	28:04	9:44
Walk	0.9	119	0	16	25:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.42%	More
800m	4:38	9:19	41.09%	More
1km	5:48	9:21	42.76%	More
Mile	9:23	9:23	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.67
5km	30:39	9:52	46.92
5M	51:35	10:19	45.37
10km	1:05:26	10:32	44.65
10M	1:50:08	11:01	43.84
Half	2:28:00	11:18	42.82
20M	3:55:09	11:45	42.70
Mara	5:15:59	12:04	42.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry