Thu 19th Jan 2023 at 5:02pm by Hendo79

Run > General

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Time
32:09
Miles
4.35
Min/mi
7:23
Pacing
95%
WAVA
60.73
Stride(cm)
125
Cals
455
Cadence
174
BPM
150
%MHR
89.8
B/mi
1108
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:51/m) 131/142bpm [1027b/mi] 57cal 7.65/7.99mph
2) 0.62m - 4:46(7:40/m) 140/147bpm [1073b/mi] 62cal 7.83/7.99mph
3) 0.62m - 4:36(7:25/m) 148/152bpm [1097b/mi] 65cal 8.09/8.39mph
4) 0.62m - 4:35(7:23/m) 155/160bpm [1145b/mi] 68cal 8.12/8.41mph
5) 0.62m - 4:29(7:13/m) 156/162bpm [1126b/mi] 67cal 8.31/8.43mph
6) 0.62m - 4:32(7:17/m) 159/163bpm [1158b/mi] 69cal 8.24/8.83mph
7) 0.62m - 4:19(6:58/m) 165/169bpm [1151b/mi] 67cal 8.61/9.08mph

4:52 4:46 4:36 4:35 4:29 4:32 4:19

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	126 101-142	1014	169 168-172	1/2
0.25	1:57	57	7:35	129 127-132	978	171 170-172	1/1
0.38	2:56	59	7:52	130 129-133	1023	172 170-174	2/1
0.50	3:56	1:00	7:58	133 129-136	1060	171 170-172	1/2
0.63	4:53	57	7:38	135 132-137	1032	173 170-176	2/1
0.75	5:52	59	7:49	137 135-139	1071	174 172-174	2/1
0.88	6:50	58	7:42	138 135-142	1064	175 172-176	1/1
1.00	7:47	57	7:35	140 139-142	1062	175 174-176	1/1
1.13	8:44	57	7:37	143 140-145	1089	174 170-176	3/3
1.25	9:41	57	7:35	145 143-147	1100	175 174-176	1/2
1.38	10:36	55	7:23	146 146-147	1077	175 174-176	1/2
1.50	11:32	56	7:29	148 147-150	1107	175 174-178	2/1
1.63	12:28	56	7:26	147 146-150	1093	177 176-178	1/4
1.75	13:22	55	7:17	149 148-151	1085	176 174-180	2/1
1.88	14:18	56	7:27	150 147-154	1118	173 166-178	2/2
2.00	15:11	53	7:05	155 153-157	1098	174 170-176	1/2
2.13	16:08	56	7:31	153 151-154	1151	175 172-178	1/3
2.25	17:04	56	7:29	154 152-155	1152	174 172-176	2/1
2.38	18:00	56	7:28	156 155-159	1165	176 172-176	3/1
2.50	18:56	56	7:25	159 157-160	1179	174 174-176	4/1
2.63	19:49	53	7:05	154 152-159	1092	174 172-176	1/3
2.75	20:42	54	7:09	154 152-156	1102	175 174-176	1/4
2.88	21:38	56	7:25	156 153-159	1156	174 172-176	1/2
3.00	22:32	54	7:12	160 159-161	1152	175 172-180	2/2
3.13	23:26	54	7:15	158 157-161	1146	174 172-176	2/3
3.25	24:23	57	7:32	156 154-158	1176	174 172-178	3/2
3.38	25:21	58	7:42	160 158-161	1232	173 164-176	1/1
3.50	26:15	54	7:11	159 159-161	1143	176 174-180	2/4
3.63	27:06	51	6:49	161 159-162	1096	176 174-180	2/3
3.75	27:59	54	7:09	162 161-163	1159	175 174-176	2/3
3.88	28:53	53	7:07	163 161-164	1160	175 174-180	3/3
4.00	29:46	53	7:08	164 162-165	1169	176 174-180	2/4
4.13	30:40	54	7:09	164 163-166	1173	176 170-180	3/1
4.25	31:32	52	6:56	167 166-169	1159	178 176-180	1/3
4.35	32:09	37	6:23	167 165-169	1066	175 172-176	1/2

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 32:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.3	32:09	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.22%	More
800m	3:27	6:56	52.87%	More
1km	4:21	7:00	54.71%	More
Mile	7:00	7:00	58.18%	More
5k	22:33	7:15	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	22:30	7:15	61.50
5M	37:16	7:27	60.34
10km	46:55	7:33	59.79
10M	1:17:42	7:46	59.61
Half	1:43:26	7:54	58.75
20M	2:41:59	8:06	59.45
Mara	3:35:40	8:14	59.54

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